Rachel Lovelace

Mom, entrepreneur, foodie, mil spouse, Green Bay Packers fan, and lover of life.

[Rachel Lovelace @roots_andwings]

Just posted a photo https://t.co/YQqE4xxqBs

[Chloe Taylor @chlocarbdashian]

Ryan Clark telling SportsCenter that players should check in with someone and focus on their mental health after seeing Damar Hamlin collapse is the most overdue conversation and i’m so here for it >>

[Patrick Moran (Talking Buffalo) @PatrickMoranTB]

My friend was at the Bills game in Cinci and posted this. Incredible.

[Adam Johnson @adamjfdx]

I love this tweet. I’m praying that Damar Hamlin gets to see how he united the entire NFL universe. In a time where you see nothing but fighting and people being ugly to each other, Damar brought us all together tonight. Praying for Damar and everyone involved with his care🙏🏻

[Allan Bell @AllanGBell]

While you pray for Damar say one for Tee Higgins too. Just being involved in the play can wreck your mentals and emotions. Pray for them all.

[Be A King @BerniceKing]

I am praying for Damar Hamlin. My heart goes out to his family and teammates. The response of both teams reminds us that we are so connected as human beings. We matter to each other. 🙏🏾

[Rachel Lovelace @roots_andwings]

You BELONG in your dreams. And it’s never too late.

#empowerlive2022 #loveandhappiness

[Rachel Lovelace @roots_andwings]

Our Sunday mornings are about to get a lot less easy, and I’m here for it. It’s time for summer soccer! ⚽️
The best part about it is that our daughter played last year and will get to have the same great coach and bestie to play with again this year.

What is your favori

[Rachel Lovelace @roots_andwings]

Good morning! Summer brings wanderlust in a lot of us, and that includes my house. We are road-tripping to a family reunion in a few weeks and my food-loving brain is working on what to pack for the long days on the road.
With a 6 year-old, snacks are a must and I want to keep t

[Rachel Lovelace @roots_andwings]

But you build it by taking first one step, and then another even before you feel confident doing so. They don’t have to be big leaps, but you won’t build it by standing still.

[Rachel Lovelace @roots_andwings]

Some days you just need to take a moment. Life is constantly churning forward, and it’s easy to feel like you’re always behind and running to keep up.

If you take a moment to yourself, the world will not fall apart.

Take a breath. Take a sip of warm, fresh coffee. I prom

[Rachel Lovelace @roots_andwings]

Today’s recipe comes from this gem! Her Butter Chicken is a favorite in our house and I can’t wait to share it with you!
Check it out at a special time today 9:30 am live on Facebook (Rachel Deans Lovelace) and YouTube (Nourish By Rachel).
Quick, easy, and delicious! You’r

[Rachel Lovelace @roots_andwings]

Happy Mother’s Day!

[Rachel Lovelace @roots_andwings]

Every day that she wants to twin with me is a day I will savor.

#adoption #lovemakesafamily #notundermyheartbutinit #childofmyheart #thisismotherhood

[Rachel Lovelace @roots_andwings]

For so many years, this was a day of heartbreak for me. Then you came along.

You changed my life forever, baby girl. Thank you for making me a mom and bringing me all the joys and chaos of motherhood.

You are my joy. Always and forever.

[Rachel Lovelace @roots_andwings]

Do you remember learning to ride a bike? I honestly don’t remember much about it, but I doubt any of us learned without a few scary moments and at least a couple bumps and bruises.
I’m currently in the process of learning how to balance work and mom life as the summer approa

[Rachel Lovelace @roots_andwings]

You can make your own egg bites at home and I’ll be showing you how tomorrow on Facebook and YouTube. Join me at 10am or catch the replay!

#eggbites #cookingshow #calmthechaos #healthyisdelicious #bakingathome #mealprep

[Rachel Lovelace @roots_andwings]

Just posted a photo https://t.co/bWo743uwes

[Rachel Lovelace @roots_andwings]

TRUTH TIME. One thing I really struggle with is staying motivated. I have been slogging through the past two years with daily fatigue and a big increase in migraine days.
It’s hard for me to admit because I work so hard to share positivity, and bring you solutions for the cha

[Rachel Lovelace @roots_andwings]

Just posted a photo https://t.co/whdHJ2OsKZ