ROOT Yoga Therapy

Yoga Therapist, Yoga Educator, Pain Management and Stress Reduction Expert.

[ROOT Yoga Therapy @rootyogatherapy]

Feeling draggy? In pain? Ever consider that this could be because of what you’re eating? Chronic… https://t.co/flqGJ6JNrJ

[ROOT Yoga Therapy @rootyogatherapy]

That’s right people!!! We are giving away a FREE PASS to this year’s LA Yoga Expo!! Just follow… https://t.co/X82l8nt4fU

[ROOT Yoga Therapy @rootyogatherapy]

Do you have habits that you'd like to shift? Well, it's exactly 1 week until my "Changing our… https://t.co/1xDN3WPzaI

[ROOT Yoga Therapy @rootyogatherapy]

Sitting and connecting with self through various forms of meditation is essential to accessing… https://t.co/KdSCq9oZPX

[ROOT Yoga Therapy @rootyogatherapy]

What better thing to do on this gloomy Sunday than to cozy up and read our latest blog on self… https://t.co/hN9AlzWnzg

[ROOT Yoga Therapy @rootyogatherapy]

Tuesday Tip! Bridge pose is about thoracic extension NOT lumbar compression. I frequently see… https://t.co/fvbusDTWG9

[ROOT Yoga Therapy @rootyogatherapy]

We hear a lot about plank pose but what about reverse plank? Just as plank strengthens the front… https://t.co/Lav65tmRpX

[ROOT Yoga Therapy @rootyogatherapy]

Inspiring day with the great #jonkabatzinn. Your teachings are massively impactful and influence… https://t.co/YSm1UfqHaP

[ROOT Yoga Therapy @rootyogatherapy]

Do you approach self love this way?

This is my continuous practice. What's yours? https://t.co/ww2oXmHAD6

[ROOT Yoga Therapy @rootyogatherapy]

Rest, Restore and Recharge with me tomorrow for a sweet Gentle Yoga class @yoga_house!… https://t.co/mtwQoj79en

[ROOT Yoga Therapy @rootyogatherapy]

Hello Friends,

Whether it's observing members stretching at the gym or guiding students in a… https://t.co/AaWgVUpS9y

[ROOT Yoga Therapy @rootyogatherapy]

Sunday stretch! I know we all want to touch our toes but heads up... check out what can happen!… https://t.co/t9EhqadrS6

[ROOT Yoga Therapy @rootyogatherapy]

Supine twists are one of my favorite stretches, but more often than not I see students make the… https://t.co/C2fLdy57zP

[ROOT Yoga Therapy @rootyogatherapy]

Just a little aromatherapy to help the close out the week! Check out our NEW BLOG on The… https://t.co/wRXvQC9sRj

[ROOT Yoga Therapy @rootyogatherapy]

Tuesday Tip! Essential oil use is on the rise and it's important to have some basic knowledge… https://t.co/GDgOF0aGAq

[ROOT Yoga Therapy @rootyogatherapy]

Oh yes!! So excited to announce the doTerra Yoga Collection! I absolutely love using oils and… https://t.co/8RjQeYNkEQ

[ROOT Yoga Therapy @rootyogatherapy]

FridYAY!!! Our latest blog is LIVE!!
A few weeks ago, we shared ways yoga therapy can empower… https://t.co/Po8wElr2Ev

[ROOT Yoga Therapy @rootyogatherapy]

Soulful Sunday. As Monday approaches, we would love to hear from you. What are you going to put… https://t.co/B8fZnPfppB

[ROOT Yoga Therapy @rootyogatherapy]

Hi Everyone! September is International Yoga Awareness Month and I am excited to announce that… https://t.co/wfyaV9FMsW

[ROOT Yoga Therapy @rootyogatherapy]

Happy Friday! Today on the blog, we celebrate ROOT Hero Melitta Johnson, founder of the Elgin… https://t.co/5frEyV70mN