nay rod

sun worshipper..

[nay rod @ros_nay]

@MAGANEWS_X E. 0%

[Russell Brand @rustyrockets]

When the news don't suit them they change the news

[Dr. Rhonda Patrick @foundmyfitness]

Jump rope is a full-body workout challenging the cardiovascular and muscular systems (legs, arms, shoulders).

It's a weight-bearing exercise, so it's beneficial for bone health, yet it can have a lower impact depending on the jumping surface and better on the joints than running, mainly if done right, like jumping on the balls of your feet.

There are also massive coordination and agility benefits.

Jumping rope is an excellent option for something new during #EverydayOctober. I share a few of my favorite tips and some of the benefits of jumping rope (as I see them).

[nay rod @ros_nay]

Mornings w my love @JohnSil06613428

[nay rod @ros_nay]

@kenradio 6

[Scott Dworkin @funder]

BREAKING: 4 police officers forcibly removed journalist Grant Stern for asking Kevin McCarthy a question—why he opposed the bipartisan Jan 6th Commission. This is outrageous and shouldn’t happen in America. This is what fascists do. Let’s make this viral.

[nay rod @ros_nay]

Tribute to Chris Larriva and family https://t.co/egcA7J0FDO #fundly via @Fundly

Chris we'll always have your back and your kin shall never go without.

[nay rod @ros_nay]

@realDonaldTrump 🤣🤣🤣🤣 by trying to prevent us from Voting.

[Grassroots Law Project @grassroots_law]

The officer who murdered Cameron Lamb was just INDICTED on manslaughter charges.

But as @MeritLaw says, we need more.

@realDonaldTrump and AG Barr promised Cameron's family that they'd open a federal investigation.

RT this video to make sure they keep that promise!

[nay rod @ros_nay]

@realDonaldTrump Id be surprised if ur mother liked you.

[nay rod @ros_nay]

I just signed a petition to stand with Breonna Taylor. You should too: https://t.co/4DRjg4OQmJ

[nay rod @ros_nay]

I just signed up to join an important update call on Ahmaud Arbery's case with Shaun King. You should too: https://t.co/YKAorSFgup

[nay rod @ros_nay]

I’m attending Action PAC’s event, “#RunWithMaud” – sign up now to join me! https://t.co/E9SBzE0uMA

[BBC News (World) @BBCWorld]

"We'll starve to death if this continues"

Rosa, Femi, Anju and Prasanna live in different countries, but they are all among some 1.6 billion people who could lose their jobs because of the coronavirus pandemic, as lockdowns continue worldwide

https://t.co/u9H6wFQ8LW

[nay rod @ros_nay]

@cher went to see @cher on #Broadway last night and fell in love!! Love u Cher Girl!

[nay rod @ros_nay]

Perhaps consider having a "#pitbull " vs a "pet BULL." 🤷🏽‍♀️🤦🏽‍♀️From Discover on Google https://t.co/Ew4nxnx6WD

[nay rod @ros_nay]

@realDonaldTrump Sure sure... 👌 we #believe u #POTUS said #no1ever ! #magasformorons

[nay rod @ros_nay]

@AENetworks @fraz_bike_nerd @TulsaPolice @AETV I dnt watch tv but when I do, its @TheFirst48AETV ! Call me crazy but I def had to google, had to knw who the hot guy w the #bowtie 👀😍 @fraz_bike_nerd is. #caliente

[nay rod @ros_nay]

I signed up for the Watchung Winter Ultra and Trail Races on Jan 05, 2019! https://t.co/YeuFLQmC3D

[nay rod @ros_nay]

@BlackInkChi @iamcardib @iamcardib is trash. Just more proof that money doesnt buy class, may have bought her an ass or enough to cover her ugly ass face ... but nope no class. #classless