I am a psychotherapist with over 10 years of experiences of working with people with mental health, drug and alcohol problems, abuse and emotional problems.
We all have a story that can change people's lives. it does matter if they are a positive or negative story but through experiences, you changed them to positive. People listening to your stories can learn how to think and behave differently. Therefore, "keep on talking"
We all have a story that can change people's lives. it does matter if they are a positive or negative story but through experiences, you changed them to positive. People listening to your stories can learn how to think and behave differently. Therefore, "keep on talking"
Totally agree that anxiety and depression can affect our functioning. For example not having the motivation to do things, avoids situations/tasks and postpone things. from my work with clients, sometimes doing small things improves how we feel about ourselves.
Mental Health does not define who we are or become. We are our own person with our own identity that we were created with. Don't allow anyone to change who you are by how they view you or your circumstances.
Today I have been to amazing training on rethink and grow rich” in London with the amazing @paulomahony. He truly knows what he is talking about. He has a unique way of explaining what he teaches. He is loved by all young and old @JK Rowling@ books are loved by many.
Today I have been to amazing training on rethink and grow rich” in London with the amazing @paulomahony. He truly knows what he is talking about. He has a unique way of explaining what he teaches. He is loved by all young and old @JK Rowling@ books are loved by many.