Chris Rosenberg

[Chris Rosenberg @rosenbergc29]

@_shinezzz yes we are 😁

[Chris Rosenberg @rosenbergc29]

@Bitmoji you had couples bitmoji for not even a day? I need more!

[Chris Rosenberg @rosenbergc29]

Finally went discovering in the Branford Supply Pond, good recover after a 22mile run https://t.co/opf2HpfrIg #strava

[Chris Rosenberg @rosenbergc29]

17 miles on the bike trainer and finally started core work lol thanks Christy Lucas and @_shinezzz for the trainer and core plan!

[Chris Rosenberg @rosenbergc29]

Great workout 5k wu 6 miles at MP then 3 miles hard. Avg 5:40 for the run. Bonked on the 2.5 mile cd but still happy.#marathon #runningrosie

[Chris Rosenberg @rosenbergc29]

I got one more light run in today with my dog to make it about 16 for the day. Love days off! #sub2:30 #distancedog

[Chris Rosenberg @rosenbergc29]

Love stomach issues, but made it through 10x1k, not where I wanted but it was what I had today, tomorrow is another day!

[Chris Rosenberg @rosenbergc29]

@McKirdyTrained thanks! Always a good feeling when the training is working.

[Chris Rosenberg @rosenbergc29]

Grabbed 2ND place at the Boston buildup 20k, battling it out the whole time, we both broke the previous course record. I guess I'm in shape

[Chris Rosenberg @rosenbergc29]

On my way to the Boston build up 20k. Time for a fitness test!

[Chris Rosenberg @rosenbergc29]

@itsamarython let me tell you something! Hills are good for me!

[Chris Rosenberg @rosenbergc29]

@PaperbackCafee to the refueling rescue! Perfect meal post 17 mile run.

[Chris Rosenberg @rosenbergc29]

Whelp 5xmile @5:20, 2 x1/2 mile hill repeats leading to and unintentionally 17 mile run for the am, looks like I'm gonna have a 20+ mile day

[Chris Rosenberg @rosenbergc29]

Time to get on this workout... Why do I do this to myself again?

[FloTrack @FloTrack]

Watch now, episode one of the @Saucony Seeker stories - "Ben True: The Lone Wolf" --> https://t.co/oEMAeFMDpE

[Chris Rosenberg @rosenbergc29]

6x1200 @ 10k pace can you count speed work in full winter wear as resistance training?

[Chris Rosenberg @rosenbergc29]

16.6 miles this morning with Will Sanders and @JimRose521 nice combo of road and trails

[Chris Rosenberg @rosenbergc29]

Had my best workout of the year today 12x800 started at 2:32 ended with 2:24 over 15mi in today #sub2:30 @soundRNRRacing #winterwarriorct

[Chris Rosenberg @rosenbergc29]

10 miles in a little snow flurry was quite peaceful this morning. Love it when all you can hear is your feet #winterwarriorct #sub2:30

[Chris Rosenberg @rosenbergc29]

Chilly 6 mile tempo today around otter cove hilly tempos are fun! #Boston #sub2:30 #boost