Daniel Rosenthal

I help moms over 40 take control of their weight without restrictive diets or hours on the elliptical.

[Daniel Rosenthal @rosentrain]

23 lbs down.

19 inches gone.

Still going.

[Daniel Rosenthal @rosentrain]

She lost the same 50 lbs twice in 12 years.

Then gained it all back.

Here's what changed the third time...

[Daniel Rosenthal @rosentrain]

For years, this took up her mental space every single day.

"I think about this literally all the time."

But now?

[Daniel Rosenthal @rosentrain]

Last night’s meal didn’t ruin your progress.

But your decision to wait until tomorrow to get back on track is ruining your progress.

Make the choice NOW to get back on track at your next meal - no more waiting until Monday.

[Daniel Rosenthal @rosentrain]

You’re “perfect” Monday to Thursday.

Then the weekend hits and undoes everything.

But being off track Friday to Sunday means your weekly consistency is only 57% - that’s why you’re not getting results.

There’s a better way to handle weekends.

[Daniel Rosenthal @rosentrain]

Moms, if you’re not making progress, you are NOT the problem.

You don’t lack discipline.

But you do lack a plan that was built for your life.

[Daniel Rosenthal @rosentrain]

“Life keeps getting in the way”

- Someone who’s waiting for a calm stretch of life that’s never going to come

[Daniel Rosenthal @rosentrain]

5 phrases I hear all the time that will 100% keep you stuck.

(Warning: this is a tough love post)

[Daniel Rosenthal @rosentrain]

“I’ll start over on Monday”

- Someone who hasn’t realized that they can simply get back on track at their next meal