Confidence doesn't come from believing in yourself. It comes from having done the uncomfortable thing enough times that your nervous system stops flagging it as an emergency. Because nothing is actually hard, it's just unfamiliar.
somewhere in your 20s or 30s you’ll get the opportunity to rebuild your life after a negative loop. its very important that you see that journey through
This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
turns out, reading voraciously, moving your body, loving people without keeping score, protecting your solitude, chasing nothing but your own growth, and occasionally staying out too late with people who make you laugh until it hurts is not a bad way to build a life.
when someone asks me to go out and i say yes without thinking about my crippling savings account because time is meant to be wasted with friends and money is meant to be spent and the world is meant to be experienced and life is meant to be lived
you’ll get rejected and dumped and fired and you’ll fail at things you were sure about, that’s just the cost of being alive. the question isn’t whether it’ll happen but how quickly you can get yourself back to swinging at the next opportunity. every day you spend hostage to what already happened is a day you’re not creating what’s next. reset fast.
nothing has saved me more than going to the gym regularly, eating healthy, rediscovering hobbies i had when i was 13, going on long walks, and shaking my ahh to latina music
Somewhere in your 20s or 30s you’ll get the opportunity to rebuild your life after a negative loop, heal from what broke you, live in your own space, reconnect with your discipline, and learn to love yourself again. It’s very important that you see that journey through.
Esto es peligrosisimo y es lo que estan haciendo en USA. Si consideran un embrión miembro de la familia entonces pueden decir que el aborto es un crimen. Os importa mucho un conjunto de células pero luego los niños ya nacidos no tienen pediatra en la comunidad de madrid
Caminar sin podcast. Comer sin teléfono. Esperar el café sin scrollear. Ahí es donde aparecen las únicas ideas que después vas a reconocer como tuyas. Aburrirse a propósito es de los actos creativos más raros que quedan.
deporte, salir a caminar, tomar el sol, estar ocupado, buena alimentación, tener una red de apoyo, perdonar y perdonarse, busca hobbies, ducharse, asearse cada día, ser paciente, mimarse, darse caprichos, buscar metas pequeñas a corto plazo, aprender a soltar, empezar a agradecer