September is Suicide Awareness month 💜May those who have died by suicide continue on in peace and let us continue to fight, daily to strengthen our minds so that we remain in the land of the living 🙏🏾
You know what the primary cause of stress is? Stress.
Stress hacks your bodies central nervous system and paralyzes it into a perpetual state of fight or flight
Everyday is another opportunity to be a better version of ourselves 🙌🏾This is such a blessing!!!! Push yourself everyday to do something different, even if it’s small
It is okay to take a break from the world for a bit if it overwhelms you. Take a bath, go for a walk, take a nap- whatever you need to do to recharge. Self-care is knowing how to heal yourself
@Roses4MB stands with the protesters, fighters, allies, and people on the front lines fighting and speaking out on injustices at the hands of the police💜keep fighting
Idk about y’all but my anxiety has been super high lately. I’ve been making a conscious effort to tune into my body, breathe, and be present in the moment and it helps 1000%
Self-care is always important but is even more important now with most of our daily routines being disrupted. But keep calm🧘🏽♂️And take care of urself with these tips💜