Rosier Physio

#Physiotherapist #getphysio #Newbury #Thatcham.

[Rosier Physio @rosierphysio]

Even when it’s raining there’s still space to train and get #strong!

Strengthening the #core, #glutes and #lowerback

Book here! https://t.co/ErT2FEZSct for your 1:1 sports physio coaching session!

#gym #fitness #physio #technique #bootcamp #newbury

[Rosier Physio @rosierphysio]

@Physio_Tom - THURSDAY FIT

Tonight’s circuit + a couple more for the glutes as a surprise for those that come!

🏅 5 people max in classes for optimal instruction
🧐 technique closely monitored as you train
🥳 great… https://t.co/3fWbMNF3iO

[Rosier Physio @rosierphysio]

@Physio_Tom on Beacon Hill.

Doing a simple set of exercises to get the blood moving! No better place to exercise with the sun rising!

Try and maintain form throughout and keep deep breathing.

When it’s freezing… https://t.co/jnSyO2Q0Xz

[Rosier Physio @rosierphysio]

@Physio_Tom

Skiing is incredibly dynamic and requires a great deal of control and flexibility.

These are some simple warm up stretches to do whilst you have your skis 🎿 on.

Do these before you actually start… https://t.co/2LDpwlpp9d

[Rosier Physio @rosierphysio]

@Physio_Tom up in the Colorado mountains🤠 for another day of skiing 🎿

Finally got my ski legs 🦵 back into full swing and taking on all the black slopes - the Rolex slope was nice followed by the Valley View run… https://t.co/HAhvZo17KY

[Rosier Physio @rosierphysio]

@Physio_Tom working on the posterior chain conditioning.

Holding a contracted posterior chain 💪 (contract glutes, hamstrings, calves, erector spinal, lats, lower trapezius, upper back, neck) whilst working the… https://t.co/gZnB2AnGX0

[Rosier Physio @rosierphysio]

@Physio_Tom - NEW EXERCISE 🏅🥳

This is a proper core exercise - created with an ab roller and two resistance bands from@the roller to the feet.

🏅 Do this 10 times with a fully braced core - do not hang off the… https://t.co/N2kFFNfVze

[Rosier Physio @rosierphysio]

@Physio_Tom working on maintaining a smooth breath as the exercises change.

Maintain focus when performing these and use your breath to time each rep.

For all movements:🧐
1: maintain scapula / shoulder blade… https://t.co/zd879tkkkV

[Rosier Physio @rosierphysio]

@Physio_Tom working on the true core. 🏅

1: shoulder blades set and strong
2: hands underneath shoulders with elbow pointing towards the feet
3: tuck the pelvis - using the ‘true core’ - not just your whole… https://t.co/Z3pv3poqNp

[Rosier Physio @rosierphysio]

#rosierfit Start with a soft medicine ball under the sacrum - make sure you are engaging the lower abs and core before you start.

Arms out wide and breathing slowly in and out throughout.

Lower legs straight and… https://t.co/DfwMpOnj6V

[Rosier Physio @rosierphysio]

@Physio_Tom push exercises 🦾.

Jumping press up - on step
Typewriter - wide angle
Dips - with lean
Pec stretches (dynamic)

This is a great set for developing strength through a greater range of movement through… https://t.co/F9ug7Hsbau

[Rosier Physio @rosierphysio]

Rosier Physio - a simple routine for the upper back and trapezius muscles.

Form is absolutely key with any exercise so engage the core (if you truly know how) and use controlled breathing.

5 reps or each with 10… https://t.co/TugFuzhM0U

[Rosier Physio @rosierphysio]

IT'S OUR 3rd BIRTHDAY TODAY!! 🎁🎊🎈

WHAT A JOURNEY WE HAVE HAD SO FAR AND THIS YEAR IS NO EXCEPTION. WE HAVE LOADS OF NEW SERVICES COMING VERY SOON.

USE CODE 'BDAYPHYSIO' FOR A 10% DISCOUNT - WHEN YOU BOOK ONLINE. PLEASE RT!!!

https://t.co/icBMyw2Zms

[Rosier Physio @rosierphysio]

You don’t need to ask Santa for any gym memberships or gimmicky fitness stuff this year.

You need Rosier Fit - the rehab arm of the Rosier Physio & Movement Studio

We have all the kit needed for a RosierFit body… https://t.co/CYgVKqAaOU

[Rosier Physio @rosierphysio]

Routines - #bodyweight

5x High plank #press-up
10 x Cross over #mountainclimbers
1 x Burpee #boxjump

Add a rep for each exercise for every set! How many reps can you achieve using that scale!

#corerehab… https://t.co/XzSQegM4qR

[Rosier Physio @rosierphysio]

Working on single leg #deadlifts using the #landline attachment.

This has to be controlled as best as possible to maintain contraction along the posterior chain (muscles and fascia which make up the back side of… https://t.co/pGVEpCnL0y

[Rosier Physio @rosierphysio]

@Physio_Tom - single leg work

Single leg box jumps and hamstring work.

Trying to create a whole system movement during the single leg box jump - #sprinttraining coming into play. Really use the arms to assist the… https://t.co/uzyikmhOo8

[Rosier Physio @rosierphysio]

@Physio_Tom - #pressups

1: keep core engaged with a secure pelvic tuck - maintain an easy breath.

2: Maintain shoulder blade stability - don’t allow the shoulder blades to come together when you lower down - this… https://t.co/2mQUzq7w1y

[Rosier Physio @rosierphysio]

@Physio_Tom working out at the most amazing outdoor pursuits centre in the UK
opendooradvenutresltd

Using the big tyre to work on posterior chain strength / power. Positioning makes this achievable - use your… https://t.co/ma4c1Qanwk

[Rosier Physio @rosierphysio]

@Physio_Tom #thoracicmobility #backpain

These are amazing for getting mobility back into your mid back (thoracic spine)

Breathing with a gentle contraction of the deep core muscles is best to maintain lower back… https://t.co/oc9LHpirPB