Ross Nowell

Work for Improvement Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 | Proud husband and father of 3 energetic children

[Ross Nowell @ross_nowell]

#NHS1000miles update. Now completed 1000 miles for the year. Great challenge and good to have support and see everyone’s updates from the group. Keep going everyone 😀

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
31 miles run this week making 731 miles for the year.
Good to get a trail run in with these two this week even though they managed to lose me a few times 😀

[Ross Nowell @ross_nowell]

#NHS1000miles check in.
33 miles this week and up to 700 miles for the year which feels good.
Nice runs off road this week looking over Cardiff.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly update.
29 miles run this week.
667 miles for the year.
Must take pics for next week update🤦‍♂️

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
25 miles run this week.
638 miles run this year.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
24 miles run this week with 612 miles overall for the year. A run in Newport again this week overlooking the transporter bridge.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
24 miles run this week.
588 miles overall.
Some nice runs around the wenallt this week.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
23 miles run this week.
563 miles for the year.
No pictures this week, will be better next week.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
22 miles this week with 540 miles for the year. Strava missed a few miles this week 🤦‍♂️. Beautiful sunsets this week.

[Ross Nowell @ross_nowell]

@HannahMorleynhs @AneurinBevanUHB @ImprovementCym Thank you @HannahMorleynhs that is very kind. Thank you for your role in the work and the ab teams enthusiasm and expertise.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly update.
19 miles this week and now over 500 for the year at 515 miles.
Best miles with George this week although I could not keep up.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
28 miles run this week.
495 miles run for the year. Gutted to be just shy of 500 but nearly there. Nice run in hay this week.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly update
25 miles run this week
466 for the year
Well done to everyone, great motivation seeing all the posts
Run along the river taff a highlight this week.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in. 21 miles this week and 440 overall.
Great to be in the wenallt this week.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
31 miles run this week and 418 miles overall. Nice local runs this week and junior park run with the kids was good.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
26 miles run this week and 387 miles overall for the year. Feels like more 😀

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
31 miles this week run and 368 miles overall. Nice to be home this week.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly update.
A few miles on the Cornish coastline was nice this week.
12 miles this week so a total of 329 miles this year.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly check in.
24 miles this week so over 300 overall now at 316 miles. Only 684 to go 😀.
Nice views this week.

[Ross Nowell @ross_nowell]

#NHS1000miles weekly update.
19 miles run this week so up to 292 miles in total. Some nice miles by the coast this week.