ross adams

[ross adams @rossadams9]

@statsjamie They can’t give it away fast enough

[ross adams @rossadams9]

@atbarryisland #messan

[ross adams @rossadams9]

Sam looking at water signs ! @atbarryisland

[ross adams @rossadams9]

Sam looking at water signs ! @atbarryisland

[ross adams @rossadams9]

@myracingtips first go at each way double nice little earner 😃👍🏽

[#Barrybados @Barrybados]

Today is all about one person, @leeselby126 -
Good luck from all of #Barrybados - The whole town is behind you. Bring the title home!!!

[Maximuscle @Maximuscle]

RT for a chance to WIN a Progain mini tub and box of Progain flapjacks to help with bulking #FeedYourMuscles #halfanhourtogo ...

[ross adams @rossadams9]

“@_katylou_: http://t.co/p3RwfuyDL0”

[Cardiff City FC @CardiffCityFC]

BREAKING - Application for phase 1 development of CCS submitted to local authorities. > http://t.co/VgXKPlofw1

[ross adams @rossadams9]

@daztoop yes it is hard in this weather I just go up holm view its never that busy what's it like down the leisure these days

[ross adams @rossadams9]

@daztoop @_katylou_ just getting some post work rays before the gym mate you still training ?

[Darren Toop @daztoop]

@rossadams9 @_katylou_ haha well you picked a top beach to patrol mate.Must have taken you all 30 seconds to run the length of #Bendricks;)

[ross adams @rossadams9]

@daztoop @_katylou_ saving the coast from litter louts kind of like baywatch mr toop

[ross adams @rossadams9]

Katie and bump Katie looking happy to be in the sea @_katylou_

[ross adams @rossadams9]

Strongbow and Strawberry ribenna 🍻 quality darts 😜

[Maximuscle @Maximuscle]

You’re born with all the muscle fibre you’ll ever have. So you already have everything you need to reach your goals – no excuses!

[ross adams @rossadams9]

Wales for the grand slam it's going to get messy a few guinness and blacks for st Patrick's day too

[ross adams @rossadams9]

@_katylou_ not a problem

[ross adams @rossadams9]

Gym and sauna was just what I needed weathers crap though