Ross Cardwell

[Plaza Middle @plazamiddle]

🔵🟠🚨New Trojan Feature🚨🟠🔵 This summer we will be featuring new Plaza Trojans! First up, we have our Principal, Dr. @leslielehner Ittner. Please join us in welcoming her to #teamplaza!

[P&HCC Baseball @PHCC_Baseball]

Pats finish the season with a loss to Western Oklahoma last night. What an amazing accomplishment and run this team made. The most successful team in school history and some of the best individuals to come through this program. Pats finish 43-17 and Top 4 in the country #RunIt

[P&HCC Baseball @PHCC_Baseball]

Pats take their second game of the World Series with a 6-3 win and improve to 2-0!

Highlights
Matheney- 2.2ip, 0h, 0r, 2bb 5ks
Croson- 2.0ip, 1h, 0r, 5ks
McAlister- 3-4, r, rbi, 3sb
Gonzalez- 2-3, r, 2sb
Motley- 3-4, r, rbi

Pats play prime time tomorrow at 7:15 CT. #RunIt

[Green Run Stallions @GRHS_Stallions]

Green Run is SO proud of @leslielehner & her promotion to principal @plazamiddle. A well deserved honor for Dr. Ittner - a servant leader like no other. Inspirational. Empathetic. Professional. There are not enough words to express her talent & our pride. #StallionStrong #LIAS 💚

[P&HCC Baseball @PHCC_Baseball]

Your 2021 Regional and District Champions!!! Pats are going to Run it all the way to the World Series in Oklahoma #RunIt

[P&HCC Baseball @PHCC_Baseball]

Congratulations to Head Coach Cody Ellis @CoachCodyEllis on being voted Coach of the year.

[ODU Educational Leadership @oduedlead]

Congrats to @leslielehner for successfully defending her dissertations titled Creating Conditions for Collaboration: A Case Study on Design-Based Professional Learning. https://t.co/oaXkDogTF9

[NJCAA Baseball @NJCAABaseball]

LSU-Eunice and Pearl River hold on to 1⃣ & 2⃣

After impressive weeks, Patrick Henry and Lansing 📈 into the top-🖐️ in the latest #NJCAABaseball rankings!

Full Rankings ➡️ https://t.co/EWlj59UYeu

[P&HCC Baseball @PHCC_Baseball]

Pats move up 10 spots and come in at #7 in the JBB Poll! #RunIt

[P&HCC Baseball @PHCC_Baseball]

Pats crack the Top 25 coming in at #23. #RunIt

[Ross Cardwell @rosscardwell10]

February Week 1 pre-throwing work for the future of @Cox__Baseball

#LTAD #youthathlete #youthtraining #movement #baseballtraining #youththrowing #strengthandconditioning #athleticism #highlevelmover #highlevelthrower

[Ross Cardwell @rosscardwell10]

Long Toss Week 3 of the Middle School season Prep!

#LTAD #youthathlete #youthtraining #movement #baseballtraining #youththrowing #strengthandconditioning #athleticism #highlevelmover #highlevelthrower

[Matt Ittner @Falcons_Skip]

Support our #FalconBoys 👊

[Ross Cardwell @rosscardwell10]

Getting after it with these young guys and keeping training fun!

#LTAD #youthathlete #youthtraining #movement #baseballtraining #youththrowing #strengthandconditioning #athleticism #highlevelmover

[Ross Cardwell @rosscardwell10]

Skill throwing for week 1, every ball thrown to a 🎯
Lane 1: Stretch
Lane 2: Double Hop
Lane 3: Split stance turn & burn
Made 4: Double Hop off mound

[P&HCC Baseball @PHCC_Baseball]

Our home schedule ! We are ready to get the season started and play in front of our home crowd! 13 days until opening day, but who’s counting ? #PatsAreBack

[Ross Cardwell @rosscardwell10]

Long Toss for Week 1 of January

#LTAD #youthathlete #youthtraining #movement #baseballtraining #youththrowing #strengthandconditioning #athleticism #highlevelmover #highlevelthrower

[Ross Cardwell @rosscardwell10]

A look into our pre-throwing work for the week

#LTAD #youthathlete #youthtraining #athlete #movement #baseballtraining #youththrowing #throwing #strengthandconditioning #athleticism #highlevelmover #highlevelthrower

[Ross Cardwell @rosscardwell10]

Properly performed animal movements = better human athletic performance
#LTAD #youthathlete #youthtraining #movement #baseballtraining #youththrowing #strengthandconditioning #athleticism #highlevelmover #animalmovements

[Ross Cardwell @rosscardwell10]

First time teaching the kettlebell clean and press to this group.
#LTAD #youthathlete #youthtraining #movement #baseballtraining #youththrowing #strengthandconditioning #athleticism #highlevelmover #highlevelthrower