Ross Coomes

2Kinds

[Zac Goodman @ZacGoodman_]

I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time.

Especially during the summer, the athletes who miss sessions never improve and often regress.

Programming and environment matters!

[Zac Goodman @ZacGoodman_]

“Drop ins” are a complete money grab for Athletes/Parents who don’t know better.

You don’t drop into a program on random days of the month.

Performance is built on stacking quality progressive sessions every week for months/years on end.

Don’t fall for the Trap🙌🏻

[Brandon Davis, CSCS @Brandon_L_Davis]

Injuries are opportunities.

The kids who handle it like this always come back better.

The kids who take an injury as an opportunity to do absolutely nothing for 6 weeks to three months tend to not do so well.

[Ross Coomes @RossCoomes]

@ShanePetitto @Challenger_ST

[KSHSAA @KSHSAA]

Phillipsburg's Blake Buresh putting together dominant senior season | Western Kansas Boys Wrestling Standouts

#KSHSAACovered x @CapFed

https://t.co/w8QVbbHgfP

[Chadron State Football @CSCFootball]

FINAL: No. 4 Pittsburg State 21, CSC 17.

The lead changes hands twice in the fourth quarter, but Chadron State's season ends in the first round of the NCAA playoffs.

DJ Ralph: 15-24, 233 yds
Tommy Thomas: 5 rec., 87 yds, TD
Cooper Walton: 15 tkl, sack
Dax Yeradi: 10 tkl

[Chadron State Football @CSCFootball]

Chadron State football has officially punched a ticket to the NCAA postseason for the first time since 2012!

We're heading to Pittsburg, Kansas to take the No. 4-seeded Gorillas.

ON TO THE POSTSEASON!!

[Hill Brothers Football @HillBrosFB]

Week 10 - Top Performers 11 Man

Cade Liggett - Pratt
21 carries 201 yds 2 TDs
2 rec 55 yds 1 TD
7 tkls

Blake Buresh - Phillipsburg
28 carries 226 yds 5 TDs
8 tkls 1 INT

Daxton Minton - Great Bend
8-13 70 yds
8 carries 193 yds 3 TDs

@CadeLiggett2028 @daxtonminton12

[RMAC Insider @RMAC_Insider]

The kick heard around the D2 Football world!!

Chadron’s Wilson Yee kicks a 47 yard field goal in OT to give the RV/#22 Eagles a 27-24 win over the #9/#11 Western CO Mountaineers!!!

#RMAC #RMACfb #CSCfb #ProtectTheRock #SoarEagles

[Chadron State Football @CSCFootball]

FB FINAL: Chadron State 27, Western Colorado 24.
WILSON YEE WALKS IT OFF IN OT!

The ride continues as the Eagles improve to 8-0 in the RMAC and take down No. 11/9 Western Colorado!

DJ Ralph: 10-22, 2 TD, 111 yards
Aidan Kuester: 2 INT (including one in OT)
Cooper Walton: 10 tkl

[RMAC Sports @RMAC_SPORTS]

𝙍𝙈𝘼𝘾 𝙁𝙤𝙤𝙩𝙗𝙖𝙡𝙡 𝘿𝙚𝙛𝙚𝙣𝙨𝙞𝙫𝙚 𝙋𝙡𝙖𝙮𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠!
presented by Genessee Nutrition

Logan O’Brien, Chadron State

Story > https://t.co/G4GH5d9AE0

#EverythingElevated | @CSCFootball | @GeneseeProtein

[Dave Collins @DMCbroadcasting]

🏈 Chadron State breaks through and gets a spot in the https://t.co/kbeDVfkiBS top 25 at 22.

[Chadron State Football @CSCFootball]

FB POLL: For the second straight week, Chadron State football is receiving votes in the @WeAreAFCA DII Coaches Poll, presented by Hudl.

Chadron State received seven voting points in the poll, up from three last week.

#SoarEagles | #ProtectTheRock

[CSC Athletics @csceagles]

Triple threat.

With a career-high 11 tackles, linebacker Logan O'Brien has won his THIRD Defensive Player of the Week award of the season!

Congratulations Logan!

[Hill Brothers Football @HillBrosFB]

Week 6 - A good matchup of two teams coming off of big wins

2A Phillipsburg 3-2 @
3A Pratt 4-1

Players to watch - Tanner Horinek, Colin Springer, EJ Hall
@ArleyMorrell @CadeLiggett2028 @CrestenPore2

[Dave Collins @DMCbroadcasting]

FB 🏈 | Eagles Scoreboard Update

CSC 34
(23) CO MINES 28
Final

Listen Live!
📻 97.5 & 105.9 FM
📱💻 https://t.co/xJs2DlNIVd
#RMAC #CSCfootball @D2Football

[Ross Coomes @RossCoomes]

https://t.co/SXx8sVQLig

Get a new Panther Football hat from @hideparkapparel at this link!

[Allistair McCaw @AllistairMcCaw]

QOTD:

[Sports in Kansas @sportsinkansas]

Our thoughts and prayers are with the Barta family and Smith Center as legendary Kansas HS football coach Roger Barta has passed away at the age of 79 as first reported by Kansas Pregame.

“Someone here is the best football player on the team, and someone is the worst,” Barta said. “It’s time to forget about that. Let’s respect each other. When we respect each other, we’ll like each other. When we like each other, we’ll love each other. That’s when, together, we’ll become champions.”

“One more thing, guys. We don’t talk about winning and losing. We talk about getting a little better every day, about being the best we can be, about being a team. And when we do that, winning and losing take care of themselves.”

Roger Barta
Smith Center Redmen
79 consecutive wins

Under Barta, the Smith Center Redmen won eight state football titles, set the Kansas record for consecutive wins with 79 in a row, and complied a record of 323-68 from 1978-2012. Barta, a Kansas Sports Hall of Famer, retired in 2012 from SC. Smith Center was also the setting of New York Times best selling book by Joe Drape, “Our Boys: A Perfect Season on the Plains with the Smith Center Redmen”. Barta coached numerous players that went on to college football and even a couple to the NFL. Barta was born in Ellsworth in 1945 but grew up in Plainville. He graduated from FHSU and the University of Georgia. He also served as an assistant at Tonganoxie, Atwood and Wakeeney prior to taking the SC job. His son Brooks is also a Kansas coaching legend with the Holton program. The street leading to the football stadium was named “Roger Barta Way” several years ago to honor coach Barta’s Iasting impact.
Info courtesy of Jake Dolezal, photo courtesy of the KSHOF #sportsinkansas

[Thomas Ryan @Buckeye158]

Why does it seem there is a major problem in society with a standard? I have been coaching for 33 years and there is a standard to be on my team. A standard to coach alongside me. Freedom is a gift. When it’s abused on my team it’s decreased. When student-athletes overstep their boundaries, there are consequences. I have faced them in my life and they have helped to transform me into something better. Responsibility is on the other end of freedom. Thank you God for showing us the way.