gleggross

University of Delaware Swimming and Diving Sprint Coach

[Kevin DeShazo @KevinDeShazo]

If you can't be held accountable, you can't be a valuable teammate.

If you can't be held accountable, you can't be an effective leader.

The best want to hear the truth, because the best want to get better.

[Leeds United @LUFC]

📰 #LUFC is delighted to announce the club have agreed terms with Javi Gracia to become head coach, subject to obtaining a work permit

[gleggross @rossglegg]

Making Moves. Great Meet. Great Energy.

[ASUN Swimming & Diving @ASUN_Swim_Dive]

Ladies on 🔥‼️👏
@LibertyDiveSwim claimed 5️⃣th straight #CCSAChamps ahead of a strong women's field of @JMUSwimDive @Queens_Swimming @fgcu_wswimdive @UNCAvlSwimDive @GoCamelsSwim @GSAthletics_SD @ODUSwimming @GWUSwimming @OspreySwim & @BUKnightsSwim

📰| https://t.co/bW4i4APLdV

[gleggross @rossglegg]

Making Moves. Great Meet. Great Energy!!

[ASUN Swimming & Diving @ASUN_Swim_Dive]

Another #CCSAChamps in the books with @Queens_Swimming claiming its 1️⃣st DI Conference Championship with 9️⃣3️⃣3️⃣.5️⃣ points💪

@FAUSwimDive earns second while @ODUSwimming, @GWUSwimming and @BUKnightsSwim all competed hard for 4️⃣ days‼️👏🏊

📰| https://t.co/dyxqY39qt4

#CCSASD

[ODU Swimming @ODUSwimming]

Wilkins Leads Swimming On Final Day Of CCSA Championships
#ODUSports | #ReignOn | #Monarchs https://t.co/hbe66VhFfY

[gleggross @rossglegg]

Amazing!! @JagsDDennis Congratulations. #NastySpeed

[IU Indy Swim & Dive @iuindy_swd]

BACK-TO-BACK ‼️

Damion Dennis defends his title of Men's Swimming Coach of the Year! 🔥

#HLSD #JagsROAR

[gleggross @rossglegg]

Awesome Group! #REIGNON

[ODU Swimming @ODUSwimming]

🚨 MEET DAY 🚨 Day 1 of the 2023 CCSA Swim & Dive Championships at the Allan Jones Aquatic Center in Knoxville, TN. Today's events begin at 10:00am with the 500 Free, 200 IM, and 50 Free. All sessions will be on ESPN+. MONARCHS ON THE WARPATH!

#ODUSports | #ReignOn | #Monarchs

[ODU Swimming @ODUSwimming]

Swimming Named CSCAA Scholar All-America Team
#ODUSports | #ReignOn | #Monarchs https://t.co/qMh2p3MWRw

[ASUN Swimming & Diving @ASUN_Swim_Dive]

She brought home 3️⃣ first place finishes over the weekend in a Tri-Meet Against Campbell and George Mason.

@ODUSwimming's Tara Enneking is the #CCSASD🏊‍♀️ Women's Swimmer of the Week!

[Jake Garegnani @JakeGaregnani]

This is what a teammate looks like. BJ Hill supporting Joseph Ossai after the Bengals AFC championship loss

#Bengals

[gleggross @rossglegg]

Awesome Meet. Awesome Energy. Hustle on to Conference Champs!! #ReignOn

[ODU Swimming @ODUSwimming]

Women’s Swimming Tops Campbell On Senior Day, 147-115 https://t.co/CcZ9ANWTnt

[ODU Swimming @ODUSwimming]

Monarchs Takes on American on Saturday in Washington, D.C.
#ODUSports | #ReignOn https://t.co/DVQD36tEwP

[ODU Swimming @ODUSwimming]

Noah Wilkins Named CCSA Swimmer of the Week
#ODUSports | #ReignOn | #Monarchs https://t.co/s29ueamY8S

[gleggross @rossglegg]

Absolute DAWG!!!! #ReignOn

[ASUN Swimming & Diving @ASUN_Swim_Dive]

One placed first in 3️⃣ events and completed the event sweep of the 200 Saturday. The other scored 243.15 on the 1 meter dive and 238.58 on the 3 meter dive.

@ODUSwimming's Noah Wilkins and @FAUSwimDive's Brandon Shepherd are the #CCSASD🏊‍♂️ Men's Swimmer & Diver of the Week!

[gleggross @rossglegg]

@danyamite @JagsDDennis Coliseum workouts were next level. #SomethingDifferent

[ODU Swimming @ODUSwimming]

Celebrating our Dean's List athletes tonight. Congratulations Monarchs! 👑🦁

#ODUSports | #ReignOn | #Monarchs

[Kevin DeShazo @KevinDeShazo]

Real communication requires effort.
Real relationship requires effort.
Real alignment requires effort.
Real execution requires effort.
Real leadership requires effort.

You can’t just go through the motions.

Show up on purpose.

[ODU Athletics @ODUSports]

ODU Student Athletes Closed Out 2022 With Their Best Fall Semester Academic Performance Ever https://t.co/gO1vOE2n8W

[Robert Griffin III @RGIII]

Please don’t share the video of the Damar Hamlin play. Share this because we are all Praying for him and his family.