Ross Mackay

Financial Analyst. Tech Enthusiast.

[Ross Mackay @rossmackay]

@ItsJesseGomez Ah sweet been waiting for this update. Shit is makes the screen look *exactly* like the GBC!

[Ross Mackay @rossmackay]

@ItsJesseGomez Monday - Push (i.e. chest and tris)
Tuesday - Pull (i.e. back and bis)
Thursday - Legs (squats/leg press, calf raises, leg extensions)
Friday - shoulders and abs

I find that to be a good rhythm for recovering muscle groups. Also aforementioned, do freeweights, better for you.

[Ross Mackay @rossmackay]

@ItsJesseGomez What's your workout goals? Just improve general fitness?

I always cardio at the end so that muscles are fresh for lifting. Tiring your muscles with cardio at the start means you won't lift as well is my logic. My routine is:

1/2

[Ross Mackay @rossmackay]

@ItsJesseGomez That looks sick! Excited to get mine fired up.

[Ross Mackay @rossmackay]

@ItsJesseGomez 😍

[Ross Mackay @rossmackay]

@ItsJesseGomez Ah sweet! You show me yours and I’ll show you mine. 😏

[Ross Mackay @rossmackay]

@PCSpecialist @AMD_UK Zorbin’s Blimp. #PCSpecialist #FreePC #Starfield

[PCSpecialist @PCSpecialist]

WIN the ultimate Starfield bundle with PCSpecialist and @AMD_UK! 🚀 Leave a like, repost and comment below with what you plan to name your ship alongside #PCSpecialist #FreePC #Starfield. Enter ⤵️

[Iceberg Interactive @Iceberg_Int]

🎉Exciting news!🎉

💚To celebrate the release of Strange Horticulture from @BadVikingGames, we're giving away a stunning custom Xbox Series X with @TrueAchievement !💚

🔥Follow the link below to enter⤵️

https://t.co/vB1KWLUm74

#StrangeHorticulture #XboxSeriesX #Xbox #Giveaway

[Ross Mackay @rossmackay]

@wildlime But what’s on the second page? 👀

[Ross Mackay @rossmackay]

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Peugeot e-208 ! It’s free to enter & you have until 31st July. All information (including Ts&Cs) can be found here: https://t.co/rPKiMFXoXk

[Ross Mackay @rossmackay]

@absoluteradio surely it has to be Game, Set, Matt?

#mattshat

[Ross Mackay @rossmackay]

Drinking an Ossian by @inveralmondbeer @ Innis & Gunn Brewery Taproom — https://t.co/Sqk5rHqyEP

[Ross Mackay @rossmackay]

Drinking an Original by @InnisandGunn @ Untappd at Home — https://t.co/n29fnhmQA4

[Ross Mackay @rossmackay]

Drinking a Menabrea Zero Zero by G. Menabrea & Figli - https://t.co/yfjIKBxlAQ

[Ross Mackay @rossmackay]

Drinking a Table Beer - Seasonals by @STFermentations @ Innis & Gunn Brewery Taproom — https://t.co/f9KhM5fCev

[Ross Mackay @rossmackay]

Drinking a Cold Ipa by @donzokobeer @ Untappd at Home — https://t.co/N4incT7VuH

[Ross Mackay @rossmackay]

Drinking a Late Shift by @fiercebeer @ Untappd at Home — https://t.co/tQP4ZtvbgQ

[Ross Mackay @rossmackay]

@CardySimon How’d you find it? Cause I also played it last week (played it on the GC when it first came out as well) and I think it holds up solidly! Excellent remaster.