rotexmotion

Official Twitter site of ROTEXMotion. Do the most good, for the greatest number of people, in the shortest amount of time possible.

#ROTEXMotion

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This guy is a PLAYER!
#repost @michaelromatowski

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Deep Front Lines
The Deep Front Lines include all joints, muscles, fasciae, and nerves that bend the body forward and toward the ground. Although it is important to strengthen all motions of the body, we have to be careful with the Deep Front Lines because they actually suppo ...

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Superficial Back Lines.

The Superficial Back Line includes all joints, muscles, fasciae, and nerves that bend the body backward into extension. This line is the least trained of all motion lines, but it is critical for injury reduction and sports that require extension to fu ...

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Watch here for the new exercise set, coming very soon!

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#repost @justinjamesgolf

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Steve Bourbon, Head PGA Golf Professional, Chelsea Piers. The only ROTEXMotion Master Instructor in New York City! Go see him!!

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For all you golfers, here is a good test to see if you have fast hands. Go out and catch yourself a 6 foot cobra. Be VERY careful!!

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When We Get Hurt

It is easy to overcomplicate when it involves the body and injury. The statement in the post is the Lowest Common Denominator. ROTEXMotion is the simplest and fastest method to activate and introduce mobility and stability into the entire body.

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Stellar functional release of hip flexors, adductors and deep pelvic muscles.
Strong external rotation and abduction of the ankles, knees, and hips against strong rotational resistance.
This creates a reciprocal inhibition and functional release as a controlled squat is per ...

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The OLD and NEW ROTEXMotion machines. 42 to 14 lbs; easier to move around the room, easier for travel, lighter to ship; much easier to reach max range of motion and stability gains; smoother rotational action.
Special thanks to Leo for this video @elias_el_pela

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Master Strength Coach and World Long Drive Champion Jeff Flagg on why he has been using ROTEXMotion for his clients, and himself, since 2014.

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#repost @pnrgolfperformance I call it “the scoop”..@rotexmotion is the best product out there that allows you to train and work within COG and shear force. Here’s how to make a simple push-up 10x harder. Stay engaged.

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Maybe the most unique feature about the ROTEXMotion system is that it provides equal amounts of STABILITY and MOBILITY in the same exercises, at the same time.
The constant debate among therapists, strength coaches and doctors is: “which do we work on first - stability or mo ...

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Thanks so much to my friend for helping us video our basic exercises. Thanks so much to my friend for helping us video our basic exercises.
Although we call this Inward Hip Rotation (#1 on our https://t.co/a60BlWyDt0 site and free ROTEXMotion app), it is SO much more.
She st ...

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Jeff Flagg and I have been close friends since a few months before he won the 2014 World Long Drive Championship. In my recent trip to Miami, we were able to get him into a studio for a photoshoot.

I hope you enjoy this series!

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Great time collaborating with Alisa Chong, Dallas Golf Fitness and Movement Specialist.

We are working on an often overlooked part of the body, the area around the bottom of the pelvis. The anatomical name for the exact spot on the pelvis is the ischial tuberosity, but we c ...

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The Body-Mind Integration
Tightness patterns in the body clog communication between the body and brain, and vice versa.
When performing or learning a new skill, it is most important to rid the body of any tightness patterns directly before.

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All my life, I have been actively involved in athletics and have always had the deepest curiosity of how the body performs its best. The most important thing I know is 'we are not a collection of parts'. The physical body is a series of four systems - nervous, skeletal, muscl ...

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This is one variation we use with ROTEXMotion for improving full range of motion, speed and functional strength of the hips.

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As a 22-year Navy SEAL and playing several sports at an elite level, I have had my share of extreme workouts. My intent here is not to dissuade anyone from performing any workout they are doing, but it is in between those workouts that they need to activate, regain range of m ...