Tiger Strength

Red Oak HS Strength & Conditioning. Movement is Medicine.

[Tiger Strength @ROTigerStrength]

“That’s too early for me.” “I’m just not a morning person.” “I’m just not able to get out of bed, it’s too comfy.” The moment you wake up sets the tone for your day, what tone will it be? #LittleThingsLeadToBigThings #EarnEverything

[Coach Podliska @ROTigerWrestlin]

How bout that ride in-
Round of 16 opponent placed 7th
Quarterfinals opponent placed 3rd
Semifinals opponent placed 4th
Finals opponent placed 2nd
@IAwrestle
#TigerDiscipline #State2023 #iahswr

[Tiger Strength @ROTigerStrength]

Dawson Bond Energy. State Finals.

⏰5:15 PM
📍Wells Fargo Arena

Let’s gooo
@ROTigerWrestlin

[Coach Podliska @ROTigerWrestlin]

160 Semifinal- Dawson Bond WBD 5-3 and he's headed to the finals! #TigerDiscipline #State2023 #iahswr

[Coach Podliska @ROTigerWrestlin]

126 Finals- Kyler Sandholm WBD 12-5 #TigerDiscipline #2AD5 #iahswr

[Coach Podliska @ROTigerWrestlin]

152 Finals- Adam Baier LBD 3-1 there will be no wrestle back #TigerDiscipline #2AD5 #iahswr

[Coach Podliska @ROTigerWrestlin]

160 Finals- Dawson Bond WBF 0:50 #TigerDiscipline #2AD5 #iahswr

[RO Tiger Basketball 🏀 @ROTigerHoops]

🚨Record Alert🚨

Max DeVries broke the Red Oak career three-point makes record and now stands alone with 156 career makes and counting. The previous record was held by Weston Rolenc at 154.

Congrats Max!

[Tiger Strength @ROTigerStrength]

Jack Kling, confirmed athlete.

[Tiger Strength @ROTigerStrength]

Tonight we got to present at our Athletic Booster Club meeting. I am thankful these athletes were willing to give testimonials and share the progress they have made this year 💪🏻

[The Red Oak Tigers Football Program @RedOak_FB]

Friday is a big night for Red Oak Football. At 6pm @coachnordeen will receive his @dishnetwork National Coach of the Year award followed by senior night @ 6:15. Game @ 7pm. Come out or time into @kcsi_radio live stream. #ALLin235 #RollTigers @IHSAA @weareiowa5news @KCCINews

[Tiger Strength @ROTigerStrength]

Jocelyn O’Neal can fly.

She’s gone from 22.7 —>> 26.0 in just a few sessions working on technique.

Let’s gooo

[Michael Nordeen @coachnordeen]

Hours in the @ROTigerStrength lab are playing off!! #RollTigers #ForTheOak

[The Red Oak Tigers Football Program @RedOak_FB]

Plenty of food and fun down at the football field. $5 gets you a hamburger or hot dog with chips, potato salad and a drink.

[Tiger Strength @ROTigerStrength]

Summer S&C and Open Gyms start tomorrow!! Great Opportunities to get better with your teammates!!

[Charmla Carpenter @charmcarp1]

Congrats to Merced Ramirez and Tessa Rolenc who went 1-2 on the day at the state tennis doubles tournament! What a season girls!!!

[Red Oak XC/Track @redoakxc]

Day 1 at State track! Great day!!

[Tiger Strength @ROTigerStrength]

Congrats Liz!!

[Tiger Strength @ROTigerStrength]

Tuesday aas last day in S&C for our seniors! They were a great group of student athletes and will be missed!!

[Michael Nordeen @coachnordeen]

Got some great young men here at Red Oak!! #ALLin235 #ForTheOak #rolltigers

[Tracking Football @TrckFootball]

#NFLDraft  full overview:

✔️233/262 (88.9%) picks were multi-sport athletes in high school
✔️180/262 (68.7%) participated in Track & Field
✔️113/262 (43.1%) were 3+ sport athletes in high school
✔️Only 29/262 (11%) were specialists

#TrackingFootball