@Teeznutz11 @Retired0nCrypto@Bybit_Official Let's all start our own exchange. Seems fair if we all just empty our pockets into a bowl and start from there. Equals pequals.
@Teeznutz11 As someone else said leg press is one of the hardest lifts. No stabilisation needed like squat so it's tempting to go bananas with effort. Really strenuous.
@Teeznutz11 I don't know much about it but when it happens, it's bad and I know now I'm best to call it a day, hydrate and come back the next day and build up from a lower weight. Can't push on the same day when it happens. I feel kinda fucked for a couple hours after.
@Teeznutz11 Usually leg press, sometimes squat, and occasionally heavy bent over one arm dumbell rows (due to contracting the whole body for a long time, I think it's a blood pressure thing when breathing is off for these movements)
@Teeznutz11 I get the same, especially when coming back and trying to go too heavy. If it's been a while off I drop 50% of the weight, focus on breathing and form, and build back up over a few weeks. And hydrate.