Rouse Center

The Jeff Rouse Swim and Sport Center is Stafford County's premier family wellness and aquatic facility!

[Rouse Center @rousecenter]

Blog post just went LIVE: https://t.co/OexgMEmJkT #rousecenter

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Self Talk https://t.co/RashLdkQVv

[Rouse Center @rousecenter]

Plant Based Diet for a Healthy, Happy, Long Life https://t.co/eKbquAj9ZL

[Rouse Center @rousecenter]

Matters of the Heart https://t.co/tBAiYP9vrt

[Rouse Center @rousecenter]

Half Way Thru! https://t.co/wRJBJDpjrC

[Rouse Center @rousecenter]

Hello 2021! https://t.co/wpRmmWvhtb

[Rouse Center @rousecenter]

Goodbye 2020 https://t.co/W7k62qQx8O

[Rouse Center @rousecenter]

Welcome Back to Our Blog! https://t.co/vSN1iPiMXM

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Make Your Resolutions Stick https://t.co/8JMb1XO7CG

[Rouse Center @rousecenter]

#Zumbini is designed for little ones ages 0-3 with a caregiver. This unique program combines music, movement, and education for non-stop bonding and fun! The next session begins on February 3rd, and space is limited. Register today @ https://t.co/Ski8mzytTB. ☀️

[Rouse Center @rousecenter]

Congrats to our volleyball league champs, A Division: Eggrollz and B Division: Flamin' Hot Cheetos!! Our Winter Season starts early January, and there's still time to register.
🏐Learn more and sign up here: https://t.co/zGPiE0HhZF.

[Rouse Center @rousecenter]

Please note our adjusted holiday schedules. We look forward to rounding out the decade with you!

[Rouse Center @rousecenter]

Traveling, entertaining, or just short on time to exercise over the holidays? Can you spare just 8 MINUTES? If so, try this workout once a day today thru December 24, and stay fit this season!

[Rouse Center @rousecenter]

Wait, wait, don’t tell me, no time to exercise? https://t.co/VzOLhAbcwE

[Rouse Center @rousecenter]

Just under two weeks until the 3rd Annual Frosty 5K and Reindeer Run! This race is just one of the awesome parts of #ChristmasinStafford and benefits @CapitalCaring this year. Learn more and register today at https://t.co/xYYlmhMp2k. ❄️🏃‍♀️❄️🏃‍♂️❄️

[Rouse Center @rousecenter]

Today, and every day, we honor those who have served. 🇺🇸

[Rouse Center @rousecenter]

Variety Is The Spice Of Life And…Fitness https://t.co/TFS6gTLaGZ

[Rouse Center @rousecenter]

Which are you?

[Rouse Center @rousecenter]

Show up for yourself this week.