Just found a sober community #RecoveryPosse, hi guys, I’m 35 days sober today! I was told not to do it alone, which I’m not, but I’m happy to find a group on here. #sober
My dad passed this week after a year of decline. 86 yrs old, lived that long bc the last 35 were as a sober man. Found this among his meditation books. Bullet point is his, & speaks volumes of who he was.
#HappyJoyousFree#sober#RecoveryPosse
Found a ball of soft chunky yarn I’d forgotten about, so I decided to try my hand at crocheting a hat ☺️ It’s my first one so I’m not expecting it to be pretty 😂 #crochet
Finally got around to organizing my #tea stash! Came across a few in my cupboard hidden away that I had forgotten about!! A variety of flavours is a must as tea is my go to drink in recovery ☺️ #RecoveryPosse#soberlife#odaat
30 days ❤️ My therapist said I’ve made leaps and bounds unlearning unhealthy behaviours and coping mechanisms. Every day I feel better and stronger 🙏🏼 #RecoveryPosse#odaat
When we move there will be a (hopefully short) period of time where I’m not insured other than OHIP. Talked to my pharmacist today about my drug costs. Over $4000 a month out of pocket. Why are next gen drugs so expensive and why are we not talking about this? #mentalhealth#meds
@bipolaritycheck Sometimes when my thoughts are racing bad I rapid write the thoughts into my journal as they happen (as best I can). The act of writing them down feels like they’re released from my mind in a way and lessens the intensity of the thoughts.
@angeIatheart I established a somewhat routine for my mornings which I find I actually look forward to when I get up. First thing I do is self care, coffee & meds, then I’ll either turn on a show I enjoy, read my book or colour. Sometimes I clean if need be which always clears my mind☺️