Routine Growth

Developing positive habits 21 days at a time. Follow or join me on my journey and create one of your own! Currently: #21daysStrengthTraining

[Routine Growth @routinegrowth]

Never a bad time to start a good habit. #21Days

[Routine Growth @routinegrowth]

Day 12 (yesterday) did some strength focused yoga and today I did only a little arms because I’m headed to OK! Still gotta put the workouts in no matter what the plan for the day is. #21daysStrengthTraining

[Routine Growth @routinegrowth]

Day 11 (should be a further day but I was hurting) and I feel great! Definitely not going to push harder than I need to so I avoid hurting my muscles so bad. Push yourself ONLY as far as you feel comfortable with be aware of your body’s limits. 👌🏼 #21daysStrengthTraining

[Routine Growth @routinegrowth]

Legs hurt SO BAD today. Like crazy bad. I did a new exercise I guess I wasn’t ready for the other day? Because soreness like this is brand new to me. I will be back on the ball soon but I am going to add in days since I skipped more than the solo rest day I intended.

[Routine Growth @routinegrowth]

Day 10 and tbh, all I did today was walk. BUT that’s because part of strength training is giving your muscles time to reconnect and repair after a tough workout. Rest days are good days, especially when my legs hurt this bad. 🙃😬 #21daysStrengthTraining

[Routine Growth @routinegrowth]

Which BTW all together was only about $40 and they last me as long as I take good care of them. That’s probably only ONE month at a gym. 😶

[Routine Growth @routinegrowth]

Working out at home is a DREAM. I can’t imagine how much I would be spending at a gym here in Austin. The closest ones are downtown and probably crazy expensive. Day 9 of #21daysStrengthTraining and I am thankful for my Yoga mat, small weights, and resistance bands. 🙌🏼

[Routine Growth @routinegrowth]

Day 8 I found the PERFECT set of at home reps with small weights to feel a burn without pushing too hard. Only 10 minutes (because I also did some strength focused Yoga) so super easy for anyone to try! I’ll take some videos of what I do and post soon #21daysStrengthTraining

[Routine Growth @routinegrowth]

Day 7 done! I don’t like to consider these challenges to end completely after the 21 days and I really feel like this is something I will keep around for a while. It’s just so easy to work into my schedule! #21daysStrengthTraining #TryItOutTuesday

[Routine Growth @routinegrowth]

Day 5 (yesterday) completed pretty late in the day but even having a house guest didn’t stop me from this challenge! No excuses y’all. I’ll be completing today’s 30 minutes later this evening but my plan is to mix up some of the workouts. Any suggestions? #21daysStrengthTraining

[Routine Growth @routinegrowth]

Arms heckin sore from “feeling it” yesterday. So only legs today! Also had a bike ride this morning so I’m predicting tomorrow I’ll only want to do arms 😅 #21daysStrengthTraining 💪🏼💪🏼

[Routine Growth @routinegrowth]

I was FEELING IT today y’all. Did yoga to stretch and killed a straight 30 minutes of strength! I think I’ll stick with 20 minutes of legs, 10 on arms like I did today because tbh it’s all about the booty. 🙌🏼 Anyone who wants to join, let me know! #21daysStrengthTraining

[Routine Growth @routinegrowth]

Day 2 of the #21daysStrengthTraining And I am going to get TONS of use of the resistance bands I bought the other day! They are an easy way of strength training at home (especially for beginners like me) without needing weights. 👍🏼💪🏼

[Routine Growth @routinegrowth]

Day 1 in #21daysStrengthTraining felt good! Definitely just getting a feel for my limits and finding a good pace. I plan to spend about 30 min on this challenge each day and I’m starting small with 5lb weights at home. It’s important not to push muscles to hard at first! #joinme

[Routine Growth @routinegrowth]

Starting tomorrow will be #21daysStrengthTraining!!! So excited for this because I haven’t tried much but cardio to get fit. I’ll keep everyone updated!

[Routine Growth @routinegrowth]

@ohlillybell What activity should be the next 21 day challenge?

[Routine Growth @routinegrowth]

Vote for the next 24 hours and I’ll start on Wednesday! My next challenge should be #21daysof...

[Routine Growth @routinegrowth]

OKAY GUYS! Life is about to get pretty funny and I need to focus on my health a lot. So my next challenge will be physical fitness focused, like my first challenge 😁 #21daysofYoga However, I’m conflicted what to do so YOU get to pick! Vote on my next tweet and maybe join me???

[Routine Growth @routinegrowth]

Day 19 without fast food and I want to justify it so bad because I will be in a hurry to go camping after work today. HOWEVER, that’s not how this “accountability” thing works. Please know that as you read this, I consider myself pledged to not cheat! #21daysWithoutFastFood

[Routine Growth @routinegrowth]

Day 16 or 17 without fast food? And it’s pretty hard when I want a cheap snack. A lot of adult expenses lately and when I don’t feel like cooking I can run out for a quick bite. BUT THIS IS GOOD. Teaching me to plan more so I eat better and save money #21daysWithoutFastFood

[Routine Growth @routinegrowth]

Day 10 without fast food and YALL, I legit have dropped about 3 pounds just from this. Lol Haven’t changed anything about my diet except this. #21daysWithoutFastFood