craig rowntree

[craig rowntree @rowntreec]

In the last year I have lost 40 lbs. I’m slowly gaining all my strength back and maintaining my weight. This is 125 lbs bar bell curl. I only got 2 reps but the set before was 105 lbs and I got 8 reps. So slowly, but surely I’m getting my strength back.

[craig rowntree @rowntreec]

@gingerjayyyy Let’s go Blue Jays 🍻

[craig rowntree @rowntreec]

@FITNESS__WINS Lmao 🤣

[craig rowntree @rowntreec]

@jeanafruity White

[craig rowntree @rowntreec]

155 pounds standing shoulder press

[craig rowntree @rowntreec]

@FITNESS__WINS Sunday, Monday, Tuesday, so far this week

[craig rowntree @rowntreec]

Sunday workout

[craig rowntree @rowntreec]

@devotedfriend72 Happy birthday 🍻

[craig rowntree @rowntreec]

@IllyNOTLilly I was 2

[craig rowntree @rowntreec]

@iceiswar What time will the pay-per-view start in Ontario

[craig rowntree @rowntreec]

315 pound deadlift

[craig rowntree @rowntreec]

Happy Thursday cheers 🍻

[craig rowntree @rowntreec]

@devotedfriend72 Happy hump day 🍻

[craig rowntree @rowntreec]

@devotedfriend72 The new shirt looks good on you

[craig rowntree @rowntreec]

Finally back in the gym hopefully it doesn’t close again

[craig rowntree @rowntreec]

@iceiswar @DanburyTrasher @WingSaucePod @HalftimersPod @DucksNPucks93 @nucks_talk @streetspodcast1 @DustyBeauts @spittinchiclets @MissinCurfew @beersbudsblue @dropping_gloves @NHLFlyers Wendell Clark and tie Domi

[craig rowntree @rowntreec]

@BlondeBrandy Hi

[craig rowntree @rowntreec]

I’m looking for a little more information on the blackbombs. How many times a day do I take it, do I take it just before working out, if so does it replace my preworkout, or can I take it with the preworkout? https://t.co/1S6qRFBGTk

[craig rowntree @rowntreec]

@Dorian_Yates are any of your products being sold at the Toronto pro super show tomorrow?

[Scott Coker @ScottCoker]

Fight Week!! @JoeWarrenMMA vs @MarcosGalvaoMMA in a much awaited rematch Friday, live & free on @spike #Bellator135 http://t.co/DljV9XqFDe