it's crazy how there are studies showing that saffron, creatine, magnesium, exercise, dancing and sunlight reverse depression and nobody is talking about them
Dietary fiber is not a fixed nutrient.
It’s a moving target defined by plant biology, chemistry, processing, and measurement.
2 people can eat the same food and experience 2 different fiber profiles
🌱 Growing conditions (sunlight, temperature, moisture, soil type) change how much structural carbohydrate a plant produces.
🍌 Ripening converts resistant starch to digestible starch.
Example: an unripe banana has ~18 g fiber/100 g, overripe has ~2 g.
🔥❄️ Heat + cooking reshape fiber composition: cooking leaches FOS, reduces α-GOS, and breaks down pectin; cooling increases soluble fiber fractions.
🍎 Cultivar effects: different apple strains can have markedly different FOS, pectin, and total dietary fiber.
🍊 Even the “method of analysis” matters (i.e., measuring whole fruit vs. isolated flesh gives different fiber estimates)
https://t.co/FYGvrGQcsp
BEFORE MODERN MEDICINE... THERE WERE PLANTS.
- Before aspirin, there was willow bark
- Before cough syrup, there was elderberry
- Before iron pills, there was nettle leaf
- Before vapor rub, there was eucalyptus
- Before sleep aids, there was lavender
- Before band-aids, there was plantain leaf
- Before cold medicine, there was wild cherry bark
- Before eczema cream, there was calendula
- Before disinfectants, there was thyme
- Before antibiotics, there was garlic
- Before pain balms, there was arnica
- Before probiotics, there was sauerkraut
- Before toothache gel, there was clove
- Before scar creams, there was rosehip oil
- Before anxiety pills, there was chamomile
- Before migraine tablets, there was feverfew
- Before muscle relaxants, there was valerian
- Before energy drinks, there was ginseng
- Before everything came from a lab, it came from the earth
Stop the meds and use plants, become healthy.
Summary of causes of vitamin D deficiency and diseases and disorders associated with vitamin D deficiency. Note: not all diseases associated with vitamin D deficiency are a direct cause of vitamin D deficiency. Vitamin D deficiency can be a byproduct of disease or an "unhealthy lifestyle" that contributes to disease. Examples of diseases that can be a direct consequence of vitamin D deficiency include rickets in children, osteoporosis in adults, etc.
Am I suggesting to avoid use of things like sunscreen for extended sun exposure? No
Abbreviations: IBD: inflammatory bowel diseases; MS: multiple sclerosis; T1DM: type 1 diabetes mellitus; T2DM: type 2 diabetes mellitus
From: Charoenngam, N., & Holick, M. F. (2020). Immunologic effects of vitamin D on human health and disease. Nutrients, 12(7), 2097.
Statins Exposed: The Truth Behind America’s Most Prescribed Drug
You’ve heard that cholesterol causes heart disease. But the truth is, it actually helps repair damaged arteries.
Over 40 million Americans take statins for ���heart health”—but they may be unknowingly harming their muscles, liver, and nerves in the process.
If someone you love is on a statin, read this before it’s too late.
🧵 THREAD
If you're studying to become:
- a lawyer
- doctor
- investment banker
- accountant
- copywriter
- coder
- graphic designer
You should probably stop wasting your time. AI is going to take your job.
Do the things machines will never be able to replace.
A healthy baby is born.
-Injections administered.
-Ear and other infections develop.
-Baby receives antibiotics and antipyretics.
-More infections and deterioration of health develop.
-Even more and stronger antibiotics and antipyretics
-Allergies and eczema develop
More injections administered
-Asthma and ADHD develop
Steroids and Ritalin prescribed
The mother says thanks to a doctor for helping her baby.
I don’t take sides in wars 🤷♂️
I don’t blindly follow orders 🤷♂️
I don’t obey 🤷♂️
I don’t believe anything the media tells me 🤷♂️
I don’t trust any government or militias 🤷♂️
I don’t hate people based on their religion or skin color 🤷♂️
I’ll keep advocating for peace ✌️♥️
And I will continue to expose the evil and corruption in this world. 😉
Though we are few, we are the only hope for so many ♥️.
YouTube removed my podcast on raw milk for spreading “medical misinformation”.
Many scientific studies show the PROTECTIVE effects of raw milk against asthma, allergies, respiratory tract infections.
These are the leading cause of morbidity and mortality worldwide in children.