Renee Jewett | IFBB Wellness Pro

Train hard, eat well, and live beautifully.
🍳Recipes | 💪🏼Training | ✨Beauty
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@animalpak @marekhealth athlete

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Your physique won't come from the "perfect plan".

Every new year, we see it. People try to overhaul their entire life… maybe they even sign up for coaching and receive everything they asked for: the workouts, the nutrition, the supplements, the card...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Glowing skin isn't created by one product. It's built in layers, starting internally.

1️⃣ Start from within
Before you overhaul your bathroom counter, look at what's happening inside your body. Your diet, gut health, and hormones all play a role in ...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Sometimes the algorithm sends your content to people it was never meant for.
Most days it's love. Other days it's unsolicited body critiques from strangers who confuse opinions with importance.
Gettin...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

My favorite animal is me with a new hairstyle 😅🤎...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

What are you choosing? I know I would be walking around with an obscene dumpy in my very clean house 😂

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Damn, I went from Barbie to Carbie 😂
Just over here stress testing this suit like it's an engineering project. If it survives this, it deserves a trophy too. I'm basically running a full durability study tension, torque, max load capacity, emotional ...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Everyone sees the "after" photos
but no one sees pages like this....
This was one of my first "programs" I wrote for myself.
Random meals. Random reps. No method. No real understanding…. basically oatmeal, an orange, and a prayer. 😂
But I was someone...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

After "How tall are you?" this is my second most asked question.
"What are you?"
Growing up mixed in Hawaii, I felt like I looked like no one. Too brown to be white, too white to be brown. My features didn't fit what people expected, and it confused ...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

I've had stretch marks since puberty hips, calves, glutes… they've just always been there. They've never really been something I think about, but I caught them in the sun the other day and thought they looked kind of cool. And even thinking something...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

👽❤️

This bod. Built it. Picked it apart. Tried to change every inch of it.
Now I'm just learning how to actually like it. 🥰

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Starting point for this build phase 😃

Weight: 145.6 lbs
Cardio: 5x/week – 25 min stairmaster
Training split: Lower / Off / Lower / Upper / Lower / Off / Off
Steps: 9k/day

Calories: 2400
Macros:
179g protein / 277g carbs / 65g fat

Goal: I asked Cha...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

In 2020 I had a fire in me that's hard to explain unless you've lived it.

Competing was everything to me. The structure, the sacrifice, the discipline, the quiet pride of knowing you were willing to go further than most people ever would. I loved it...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

I don't want to die without any scars 😈

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Physique progress: Digressed 😅

Probably the lightest I've consistently been in a long time, and if you know me, you know my personal preference for myself is a little on the thicker side.

This is also probably the most inconsistent I've been in YEA...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Intuitive eating might be keeping you from your goals.

Before you come for me…. I love intuitive eating. Honoring hunger cues, ditching the guilt spiral, breaking free from the restrict-binge cycle. All of it has a place.

But your intuition is cali...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Life dump 😃

1. Soft but not hating it 🤗
2. Brain eating amoebas would starve in that head
3. Night views
4. Broke myself lifting big things 🤕
5. Upgrade 😃
6. Am I dead? Is this heaven?!
7. Kisses 😚
8. Why you leave me 😭💔
9. Hair continues to grow!
1...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Them: What's the occasion?
Me: Life 😏

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Post your body online and someone will always have something to say. Too lean, too soft, too muscular, too small, the internet will find a reason. After 15 years in this industry I've heard it all. And for a long time, it actually got to me. But some...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

Listen, I love a well plated aesthetic breakfast that belongs on Pinterest but majority of the time that's not realistic. This is my real morning no staging, no aesthetic bowls, no pretty garnish on top of anything.
What I do have is a breakfast I've...

[Renee Jewett | IFBB Wellness Pro @roxyqueflexvtyb]

After a chaotic weekend of moving, I'm finally pausing to soak in all this beautiful light in our new home 🫠❤️
In the middle of all the madness, training has been off, diet has been a solid 8/10, and I've unpacked approximately 10 billion boxes 😅 Pri...