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This holiday season, Nedbank helped me to …
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Before you go, make sure your health is travel-ready too! Tell us which 5 things you do to stay healthy while on holiday? Drop your answers in the comments using DiscoveryLovesYourHealth and HealthWins.
@Discovery_SA I stay mindful of my physical limits.
I avoid risky food choices.
I maintain my normal exercise habits.
I pack medication for emergencies.
I get enough rest after long days.
#DiscoveryLovesYourHealth#HealthWins