RP3 Rowing UK

GET FIT.
GET FAST.
We are the UK supplier of the RP3 Dynamic Rowing machine.

[JRN @JuniorRowing]

Junior world champion and @ScullersHead winner @CalvinTarczy of @SPSRowing tells us how @rp3rowinguk helped him become the best of the best 🚣‍♀️💪

https://t.co/jpKivmEUJL

[Eeva Karppinen @Eevakn]

Lactate test. A strong woman looks a challenge dead in the eye and gives it a wink. #rowing #lactate #goodtimes #rp3

[RP3 Rowing UK @rp3rowinguk]

☕ #wattfarm

#repost @dave_a_bell
• • •
@cubcsquad throwing down enough watts to power a… https://t.co/6odO9Frdlb

[RP3 Rowing UK @rp3rowinguk]

@ryan_cheale @JuniorRowing b) for the shoulder, it is difficult to advise on this without seeing your technique. One thing you could try is changing your seat height with another seat. Also, which handle do you use? Our latest handle bends down a little to improve comfort

[RP3 Rowing UK @rp3rowinguk]

@ryan_cheale @JuniorRowing Hi Ryan,
Thank you for your questions,
a) for the k factor, our recommendation is to use what feels best for you and most similar to the boat you are currently in. However as a starting point, we recommend 1.1 to 1.25 to replicate a 1x (side disk off) and 0.8 to 0.9 for a 4-

[RP3 Rowing UK @rp3rowinguk]

The Dutch national team using the connecting bars to synchronise their drive! Make boat speed gains while land training with RP3 Rowing! #rp3rowinguk #rp3rowing #rowing #indoorrowing #wintertraining #NLrowing #rp3 #rowdynamic
RP3 Team Rowing https://t.co/Q42ohci68c via @YouTube

[RP3 Rowing UK @rp3rowinguk]

Ex GB international and renowned coach Chris George demonstrating the drag factor adjustment on… https://t.co/IDQYKsJPyf

[The CHANEL J12 Boat Race @theboatrace]

📝REPORT: @OUBCsquad Trial Eights ends in a show of strength 💪🚣

https://t.co/uk86NuXNL8

[RP3 Rowing UK @rp3rowinguk]

Brilliant video from @learowing ,
First to build an RP3 and row 1k wins!
#rp3rowinguk #rp3 #rp3dynamic #rowing #rowingindoors #race

https://t.co/CJWXhlD3Xs

[RP3 Rowing UK @rp3rowinguk]

We are the UK suppliers of the RP3 Dynamic Rowing machine, made for rowers. Contact us now for a demo #RP3RowingUK #RP3 #getfit #getfast #dynamicrower