Junior world champion and @ScullersHead winner @CalvinTarczy of @SPSRowing tells us how @rp3rowinguk helped him become the best of the best 🚣♀️💪
https://t.co/jpKivmEUJL
@ryan_cheale @JuniorRowing b) for the shoulder, it is difficult to advise on this without seeing your technique. One thing you could try is changing your seat height with another seat. Also, which handle do you use? Our latest handle bends down a little to improve comfort
@ryan_cheale @JuniorRowing Hi Ryan,
Thank you for your questions,
a) for the k factor, our recommendation is to use what feels best for you and most similar to the boat you are currently in. However as a starting point, we recommend 1.1 to 1.25 to replicate a 1x (side disk off) and 0.8 to 0.9 for a 4-