Ryan Raider Strength & Conditioning

[Ryan Raider Strength & Conditioning @rraider_strong]

When you win on senior night you have to own up! @NewspaperSteve @RBoysbball #playoffs #RaiderStrong #ironraider

[Ryan Raider Strength & Conditioning @rraider_strong]

Iron Raider board is updated. Check out the new leaders. #ironraider #ironsharpensiron #bettereveryday #weightroom ⁦@RaiderDugout⁩ ⁦@RyanGSoccer⁩ ⁦@RyanGirlsBball⁩ ⁦@DRyansoftball⁩ ⁦@RBoysbball⁩

[Ryan Raider Strength & Conditioning @rraider_strong]

Ryan Girls Basketball doing a little off season testing and Iron Raider competition. #strengthtraining #strengthandconditioning #strengthandconditioningcoach #bettereveryday #ironraider… https://t.co/Hqel48w6gI

[Ryan Raider Strength & Conditioning @rraider_strong]

Freshmen getting better every day! #raiderstrong #ironraider#bettereveryday#strengthtraining #strengthandconditioning @ Billy Ryan High School https://t.co/oLAdtI4gjE

[Ryan Raider Strength & Conditioning @rraider_strong]

Ten Things You MUST Know About Eccentric Training To Get Better Results | Poliquin Article https://t.co/kcP8zt9tL5 via @poliquin_

[Ryan Raider Strength & Conditioning @rraider_strong]

Girls are getting better every day! First volleyball Iron Raider! Nice job Krystal B!!!! Off season work! #strengthandconditioningcoach #strengthtraining #bettereveryday… https://t.co/KEMcQGHcAa

[Ryan Raider Strength & Conditioning @rraider_strong]

Raider Volleyball putting in that offseason work. #strengthandconditioning #strengthtraining #strengthandconditioningcoach #bettereveryday #ironraider #ryanraiders #raiderstrong 💪💪 @… https://t.co/LxOS7e5vTN

[Ryan Raider Strength & Conditioning @rraider_strong]

Just threw a new personal best of 54.5 ft!! 💪💪

[Ryan Raider Strength & Conditioning @rraider_strong]

@TomWil34 representing ACU and the @DentonRyanTrack @DentonRyanFball at the Texas Tech Indoor Track.

[rachel hayes MS CSCS @rachelkh2]

❌ex professional/collegiate athlete does not equate to qualified to train people
❌someone who’s fit/likes to exercise does not equate to qualified to train people
❌some letters behind a name does not equate to a good trainer/coach

[Ryan Raider Strength & Conditioning @rraider_strong]

#strongereveryday #ironraider

[Zach Welklin @zwelklin260]

I need ALL ATHLETES to watch these two professionals playing at the highest level of their sport! Look at the eye contact, body language, humility, respect, and willingness to learn as their coach passionately holds them accountable for their mistakes. Be coachable!

[Ryan Raider Strength & Conditioning @rraider_strong]

Your biggest battles in life are with the person staring back at you in the mirror every day. Tell that person I CAN and I WILL! #strongereveryday #mentaltoughness… https://t.co/97tRjVVv8r

[Ryan Raider Strength & Conditioning @rraider_strong]

So excited to get PTA rollin in DFW. I am excited to be able to share my 22 years of knowledge and experience with those ready to make a difference. First Classes begin Jan 22.… https://t.co/YKpF6bk57V

[Ryan Raider Strength & Conditioning @rraider_strong]

Got my workout in today at the local gym. This guy got his in outside the gym. Am I missing out on some good cardio work? #workout #bettereveryday #jeditraining https://t.co/TibyGJozbb

[Ryan Raider Strength & Conditioning @rraider_strong]

Who wants to be certified? Or maybe you just want to learn more about fitness and nutrition. CPR? Sports Nutrition? My classes will begin in the Denton area Jan. 22nd.… https://t.co/nWHDKYZion

[Ryan Raider Strength & Conditioning @rraider_strong]

My boy got to engaged tonight!!!! https://t.co/XHM1v26X8R

[Ryan Raider Strength & Conditioning @rraider_strong]

Just another night in the gym working with these 7th grade boys. Working to get them to understand the concept of “light and right instead of strong and… https://t.co/5Rp6qaeIgN

[Ryan Raider Strength & Conditioning @rraider_strong]

These girls get better every time they come to the weight room. rhs_softball_ #strengthandconditioningcoach #strengthandconditioning #bettereveryday #ironraider #raiderstrong… https://t.co/frDKe8lFoT