Rick Reed Sr = reedricksr

Coaching people first, then performance.
Human-centered AI | Mental Performance Coach
Exploring the awareness of thinking from the inside out.
App coming!

[Rick Reed Sr = reedricksr @rreedsr]

Awareness from an observer’s point of view.

[Rick Reed Sr = reedricksr @rreedsr]

Become addicted to bettering yourself.
#30secondswithcoachrick
#1millionviews

[Rick Reed Sr = reedricksr @rreedsr]

Consistency over perfection. I’m posting my TikTok video because I already wrote on it🤣

[Rick Reed Sr = reedricksr @rreedsr]

Patiently Persistent. Being busy isn’t always productive. #30secondswithcoachrick

[Rick Reed Sr = reedricksr @rreedsr]

More mental performance content

[Rick Reed Sr = reedricksr @rreedsr]

“30 Seconds With Coach Rick”
Mental Imagery & Meditation
Wisdom
“Your mind always rehearses…the question is, are you rehearsing stress or strength?”
I’m Coach Rick, and I walk alongside parents and teens to expand awareness and unlock optimal living from the inside out.

[Rick Reed Sr = reedricksr @rreedsr]

Being present like driving at night.

[Rick Reed Sr = reedricksr @rreedsr]

30ish Seconds With Coach Rick. Just sharing some thoughts and results on being present, consistency, persistence.

[Rick Reed Sr = reedricksr @rreedsr]

30 Seconds with Coach Rick
Pillar 4: Self-Control & Discipline
Self-control isn’t about holding back… it’s about choosing forward.
Discipline isn’t force — it’s intention.
Today, pause once before reacting.
“Apply it today. Awareness starts the change from the inside.”

[Rick Reed Sr = reedricksr @rreedsr]

30 Seconds with Coach Rick — Session 3
Pillar 3: Focus & Self-Control → Gratitude
“Want more focus tomorrow? Start with gratitude today.”
“I’m Coach Rick. I walk alongside parents and teens to break old patterns and unlock potential.
“Gratitude isn’t just a feeling.”

[Rick Reed Sr = reedricksr @rreedsr]

2nd Mental Performance Mastery pillar: Motivation and Commitment- Courage!

[Rick Reed Sr = reedricksr @rreedsr]

30 seconds (or more 😁) with Coach Rick

[Rick Reed Sr = reedricksr @rreedsr]

Mindfulness and being present in this moment

[Rick Reed Sr = reedricksr @rreedsr]

Confidence! Want more?
#parentingchampions
#holisticwholeness

[Rick Reed Sr = reedricksr @rreedsr]

Being the best teammate you can be includes the coaches and parents. Coachability!

[Rick Reed Sr = reedricksr @rreedsr]

Connection, not correction.
Love them where they are.
#parentingchampions
#holisticwholeness

[Rick Reed Sr = reedricksr @rreedsr]

“When I argue with reality, I lose. But only 100% of the time.” - Byron Katie

[Rick Reed Sr = reedricksr @rreedsr]

Check out Rick's video! #TikTok https://t.co/MWDKMF8dgb

[Rick Reed Sr = reedricksr @rreedsr]

Is awareness enough or is there an action to take?

[Rick Reed Sr = reedricksr @rreedsr]

We all do instinctive things for protection. I have! Problem is I don’t need it anymore and it can get in the way of relationships. What can I do about it? Acknowledge how helpful it was, first.