Ryan Richards

[Ryan Richards @rrichards0520]

@dpayne435 Thank you mate.

[Ryan Richards @rrichards0520]

For anyone suffering, please give my podcast a listen. Speaking football, personal life and mental health, if you can spare 90 minutes of your time, sometimes people aren’t what they may seem, remember, be kind, you’re not alone❤️

https://t.co/UjiyM3s59K

https://t.co/5wZhA6KzXi

[Ryan Richards @rrichards0520]

@Cornishfootball Thank you for taking some time to listen Dave. I’ve been portraying this happy person for years when in actual fact, I was the shadow of the person I used to be but I’m on the mend now, feeling so much better and couldn’t be any further away from that point. Great 11 hey😂 goals!

[Western League @_WesternLeague_]

💚 Today is World Mental Health Day.

Across the Jewson Western League this afternoon, players, managers, match officials, volunteers and supporters will be heading to games. Football gives us so much – routine, friendship, and somewhere to belong. But behind the result, the kit bag and the tea hut, plenty of people are carrying things the rest of us can't see.

This year's theme is "Lived Experiences Heard: Real Voices, Real Change" – a reminder that one of the most powerful things any of us can do is simply listen.

So at the ground today, ask a teammate, a fellow volunteer or the person stood next to you how they're really doing – and give them the time to answer.

If you're struggling, you don't have to face it alone:
📞 Samaritans – 116 123 (free, 24/7)
💬 Shout – text SHOUT to 85258
🌐 Mind – https://t.co/o7qU7vVAQ0
🤝 Andy's Man Club – free peer-support groups for men – https://t.co/8hphbbyjxN

It's OK not to be OK. It's always OK to talk. 💚

#WorldMentalHealthDay #JWFL #NonLeague #ItsOkayToTalk

[Ryan Richards @rrichards0520]

@KJMsport57 It’s awful mate. Just glad you’re out the other side🤝

[Ryan Richards @rrichards0520]

@KJMsport57 You���re welcome Kev. For sure it is and I know there’s people out there within the local football community who are also suffering. They aren’t alone, if anyone needs someone to speak to, I will always be there. Whether they know me or not🤝

[Ryan Richards @rrichards0520]

@Gabriazo Fabregas

[Ryan Richards @rrichards0520]

@andyburnham Oh shut up you stupid cunt

[Ryan Richards @rrichards0520]

Shame about the result but titles aren’t won in October. Although, think I’ve pulled every muscle in my body attempting this ffs

[Aj munro @Ajmunro252065]

A spectacular effort from @rrichards0520 producing a wonderful save from the keeper..👏👏⚽️ #Cornishfootball

[Ryan Richards @rrichards0520]

@Ajmunro252065 Not sure how I managed that at 34 to be honest, pulled every muscle in my body I think hahaha. Can you send me that please mate.

[Ryan Richards @rrichards0520]

🐐

[Johnny Cortes @johnnycortes]

Don’t watch this if you’re not ready to cry.

AFA just said goodbye to Messi.
“Thank you, Leo. Thank you for making all of us better. Your legacy will be eternal.” 🥹🇦🇷

[Ryan Richards @rrichards0520]

@Slateeford Like a fine wine. Better with age. And your footballing abilities too. Hero

[Ryan Richards @rrichards0520]

@Brodiieeee31 My man🤝

[Ryan Richards @rrichards0520]

Getting around the football pitch as if I’m 25 again. Buzzing!⚽️⚽️

[Dave Deacon @Cornishfootball]

56mins @AFCSTAUSTELL 4-0 @WendronUtdAFC

@rrichards0520 with his second of the game and a vicious unstoppable volley at the far post

@swpleague

[Dave Deacon @Cornishfootball]

56mins @AFCSTAUSTELL 4-0 @WendronUtdAFC

@rrichards0520 with his second of the game and a vicious unstoppable volley at the far post

@swpleague

[Ryan Richards @rrichards0520]

@feasby_pau40842 Cheers mate!

[Ryan Richards @rrichards0520]

St Austell’s newest fans. Finally enjoying football again and it’s good to be back at it. Retirement lasted as long as my hair. Not very long…

[Ryan Richards @rrichards0520]

@albijohn99 Cheers mate means a lot

[Ryan Richards @rrichards0520]

@smudgerinosmith @Cornishfootball Thanks legend. Lovely retirement while it lasted😂 and yourself!🤝⚽️

[Ryan Richards @rrichards0520]

#NewProfilePic

[Ryan Richards @rrichards0520]

@KJMsport57 @Cornishfootball Thanks Kev!