Dr Rahul Khairnar

Doctor#Primary Public Health#Politically Aware# .Views here r personal only.Likes to express myself on everything related to our society. RT nt endorsed.

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL All govt hospitals conducted almost 150+ blood investigations free of cost, which includes HBA1C and other major biomarkers.

[Dr Rahul Khairnar @rrk_nasik]

@IncPantd69 @bainjal which year exactly this was aired?

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL संवाद हा प्रत्येक उपचाराचा पहिला टप्पा असतो. Family Physician असो किंवा समुपदेशन औषधांपेक्षा मनापासून ऐकून घेणं आणि योग्य वेळी बोलणं अनेक नात्यांच्या जखमा भरून आणतं.

[Dr Rahul Khairnar @rrk_nasik]

🌿 रानभाज्या म्हणजे निसर्गाची पोषणसंपदा!

पावसाळ्यात उपलब्ध होणाऱ्या रानभाज्या लोह, कॅल्शियम, जीवनसत्त्वे आणि तंतुमय घटकांनी समृद्ध आहेत. आपल्या पारंपरिक आहाराचा हा अमूल्य ठेवा जपूया आणि आरोग्यदायी जीवनासाठी रानभाज्यांचा आहारात समावेश करूया.

"रानभाज्या खा... आरोग्य जपा!" 🌱

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL चांगली झोप = कमी ताण + जास्त ऊर्जा + उत्तम आरोग्य.

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL Cortisol (ताण हॉर्मोन) नियंत्रणात ठेवण्यासाठी 7–9 तासांची दर्जेदार झोप खुप महत्त्वाची आहे, आणि सध्या ते च अवघड झालंय बऱ्याच जणांना.

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL अतिशय समतोल आणि वैज्ञानिक मांडणी. 👏
प्रत्येक व्यक्ती वेगळी असते तिची शरीररचना, चयापचय, Risk factors आणि उपचारांना मिळणारा प्रतिसादही वेगळा असतो. त्यामुळे "One size fits all" हा दृष्टिकोन लठ्ठपणाच्या उपचारात लागू होत नाही.

[Dr Rahul Khairnar @rrk_nasik]

@amhiraigadkar रिकाम्या पोटी ब्लॅक कॉफीचे सेवन केल्यास काही व्यक्तींमध्ये जठरातील आम्लस्राव (gastric acid secretion) वाढू शकतो, त्यामुळे Hyperacidity होऊ शकते, not for everyone but in most of cases . Its better to have it after breakfast.

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL Rest is inactivity, meaningful rest is recovery. True recovery combines quality sleep, physical and mental restoration, and adequate nutrition to promote tissue repair, immune function, and optimal physical and cognitive performance.

[Dr Rahul Khairnar @rrk_nasik]

@bainjal @ITrueNAS Whenever there is some news regarding maharashtra cm dcm , @bainjal will be the first to break.

[Dr Rahul Khairnar @rrk_nasik]

@umashankarsingh @CongressSevadal @srinivasiyc Srinivas did exceptional work during Covid, always helping and connecting with people, has bright socio-political future ahead for sure.

[Dr Rahul Khairnar @rrk_nasik]

🚩 स्क्रीन-टाईम आणि धावपळीच्या युगात वारी आपल्याला खरी 'जीवनशैली' शिकवते!
पावसाळ्यात पचनशक्तीला संजीवनी देणारा एकादशीचा उपवास म्हणजे 'मेटाबॉलिक रिसेट', तर वारीतील पायी प्रवास म्हणजेच 'नेचर डिटॉक्स & फिटनेस'. भक्ती, आरोग्य आणि सामाजिक एकतेचा हा वसा आपणही जपायला हवा!

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL Healthy food + Right timing = Better metabolic health.
भारतातील working professionals, shift workers आणि hostel मध्ये राहणारे विद्यार्थी यांचं meal timing अनेकदा बिघडतं… आणि त्याचा परिणाम metabolism, energy आणि overall health वर दिसून येतो.

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL In the Indian context, widespread deficiencies do exist, but that doesn't mean everyone needs supplements. The ideal approach is food first, tests when indicated, and supplements only when there is a clear clinical or nutritional need.

[Dr Rahul Khairnar @rrk_nasik]

@banarsibajirao DM for consultation

[Dr Rahul Khairnar @rrk_nasik]

:
😴 Poor sleep.
💪 Muscle cramps.
👁️ Eyelid twitching.
😣 Anxiety.

We often treat these as separate problems, but sometimes they may point to the same nutritional gap: magnesium.

🥜 Small dietary changes can make a big difference. #Magnesium #Nutrition #PreventiveHealth

[Dr Rahul Khairnar @rrk_nasik]

Antibiotics don't treat viral colds or the flu—but their misuse is making bacteria stronger. Every unnecessary dose brings us closer to a future where life-saving medicines stop working. 💊🦠

#AMR #AntibioticResistance #PublicHealth

[Dr Rahul Khairnar @rrk_nasik]

@KulkarniRL That's where coaching and mentoring comes into play, people don't do anything proactively, coach or mentor can bring them into the discipline, and consistency can be achieved be it behaviour change or lifestyle modification.

[Dr Rahul Khairnar @rrk_nasik]

@bainjal Will opposition parties survive post delimitation?

[Dr Rahul Khairnar @rrk_nasik]

Forget the scale functional strength is your true vital sign. Being able to climb 3 flights of stairs or do a hands-free floor sit-to-stand predicts cardiovascular longevity far better than body weight alone. Focus on building real-world resilience! 🏃‍♂️💪
#Health #Longevity