RSPerformtraining

Becky Scott, Level 3 Personal Traininer in Southampton/Winchester. Titleist Performance Institute Certified. Sports Conditioning Instructor

[RSPerformtraining @rsperformtrain]

Yesterday was a exciting day helping 2 people plan what they would like to achieve over the next 12 weeks.

So many people put off working towards where they would love to be because they think it isn’t acieveable.

It’s unbelieably rewarding when you s…https://t.co/oUo4KIHzao

[RSPerformtraining @rsperformtrain]

Just posted a video @ Winchester, Hampshire https://t.co/jXkW3mNaXE

[RSPerformtraining @rsperformtrain]

Just posted a photo https://t.co/nvvYwJAYb0

[RSPerformtraining @rsperformtrain]

Hands up who works on their golf fitness? Let me know what you do.

#golf #winchester #strength #conditioning #sport #fitness #skiing #skitouring #everest #girlswholift #golffitness #sandc #onlinetraining #tpi

[Greg Whyte OBE @gpwhyte]

An incredibly important message from @profchriswhitty #ChiefMedicalOfficer

#Exercise #PhysicalActivity #Covid #Covid19 #Lockdown #StayHome #Health #MentalHealth #EmotionalHealth #PhysicalHealth @ukactive @basesuk @Sport_England @uk_sport @TheSportsSphere @ACSMNews

[RSPerformtraining @rsperformtrain]

Kettlebells!
Brilliant bit of kit for doing dynamic movements just like the golf swing! Here’s my latest article in womenandgolfmagazine with some kettlebell exercises you can do to help your game!

#golf… https://t.co/p04t08xlI3

[RSPerformtraining @rsperformtrain]

Sprinters lunge.

This exercise develops leg strength whilst also working on balance whilst moving, just like when playing sports.

#golf #winchester #strength #conditioning #sport #fitness #progress #skiing… https://t.co/abTdmJ06za

[Alison Root @AlisonRoot1]

Not long now, come and join us 🏌️‍♀️🍾😊

[Solheim Cup Team Europe @SolheimCupEuro]

This will never get old, @suzannpettersen 💙💛

[RSPerformtraining @rsperformtrain]

@AlisonRoot1 @SolheimCupEuro @2019solheimcup Snap! Had to flick back through all the pictures and videos to re-live it again!

[RSPerformtraining @rsperformtrain]

Love that @WomenandGolfMag are at @2019solheimcup!

#golf #winchester #strength #conditioning #sport #fitness #progress #skiing #skitouring #everest #girlswholift #wellbeing

[RSPerformtraining @rsperformtrain]

Excited for the start of the solheimcup2019 this morning! Come on Europe!

#golf #winchester #strength #conditioning #sport #fitness #progress #skiing #skitouring #everest #girlswholift #wellbeing https://t.co/3LjCFIb9Ua

[Female Coaching Nwk @FemaleCN]

🏈 Something very special is happening in the NFL today...

👉 Buccaneers v 49ers

👥 With two opposing female coaches!

Keep your eyes out for @KatieSowers for #49ers and @CoachLoLoc for #Buccaneers

#GoBucs #49ers #NFL100

[RSPerformtraining @rsperformtrain]

Thank you @mrdanwalker for stopping to talk to my parents earlier today! Made their holiday meeting yourself and Tony and the golf hasn’t even started yet!
Also good luck at Wentworth!

[RSPerformtraining @rsperformtrain]

In sport we naturally experience some injuries from time to time. Going through strength and conditioning training helps to prepare the body to be strong and stable to have the best chance to avoid any niggles that… https://t.co/dJOmk3Gtpv

[RSPerformtraining @rsperformtrain]

Balance! Golf being a rotational movement requires good balance as our weight shifts side to side in order to be smooth and most efficient.

Check out the latest womenandgolfmagazine to see my article on how to… https://t.co/PSga0NqA2J

[RSPerformtraining @rsperformtrain]

New group starting!
From the middle of July they’ll be a new group training session starting at 10am on Mondays at the gym in Ovington.

Your session, your workout for your goals, just with the company and support… https://t.co/8EuGGy9MNz

[Ennis & Co Group @ennisandco]

"Understanding each other and working together is vital for alleviating stress and enhancing wellbeing in the workplace." If you're in need of some #MondayMotivation today, check out our latest blog with @rsperformtrain and start the week off positively #diversityinauto

[RSPerformtraining @rsperformtrain]

I teamed up with @ennisandco to put together a blog all about wellbeing in the workplace.

#golf #winchester #strength #conditioning #sport #fitness #progress #skiing #skitouring #everest #girlswholift #wellbeing #diversityinauto

[Ennis & Co Group @ennisandco]

What ways can we boost our #Wellbeing in the workplace? We spoke to Becky Scott- elite personal trainer and corporate wellbeing coach of @rsperformtrain who shared her insights into this… #MondayMotivation
https://t.co/7GY3MRlD0G