RS Sports Therapy

Sports Injury & Sports Massage Clinic based in Derby City Centre & 1st Team Masseur @lcfc

[RS Sports Therapy @rssportstherapy]

From April 1st our clinic prices increasing to £40 per session. I have tried to make this as small as possible to still offer top quality service at a reasonable and affordable price.

#sportsmassage #derby #marathontraining #sportstherapy

[RS Sports Therapy @rssportstherapy]

@LegacySiu Notts County

[RS Sports Therapy @rssportstherapy]

How are you getting along with your marathon training? Do you feel you’re behind/struggling/on target?

Regular sports massages around round training can help you reduce injuries and unlock your potential
#sportsmassage #derby #marathontraining #marathon

[RS Sports Therapy @rssportstherapy]

The overall effects a marathon takes out on you; the effects will be present for more than just a couple of days. This it is wise to have complete rest or active recovery to prevent injury whilst your body is in this fragile stage.

#marathontraining #derby #sportstherapy

[RS Sports Therapy @rssportstherapy]

Looking for a sports massage next week before @Ramathonhalf

Click link below to contact us 👇🏼👇🏼
https://t.co/p4S8n0yAVj

[Zone 2 Apparel Wilne 10k | 6th September 2026 @Wilne10k]

GRAB THE TRIPLE
https://t.co/nwjjE4H3vF

[Zone 2 Apparel Wilne 10k | 6th September 2026 @Wilne10k]

Entries open
Triple Package: https://t.co/nwjjE4H3vF
Autumn Package: https://t.co/nqgQsjGELG

[Zone 2 Apparel Wilne 10k | 6th September 2026 @Wilne10k]

Happy New Year folks
https://t.co/nI8mDFbkEO

[Zone 2 Apparel Derby 10 Mile @Derby10m]

https://t.co/RiwuX3UVRL

[RS Sports Therapy @rssportstherapy]

We have availability in the next few weeks for all your race day prep #pudrun and @derby10mile

#sportsmassage #sportstherapy #derby #running #ukrunchat #derbyshire #derby10

[RS Sports Therapy @rssportstherapy]

We have availability this Thursday and Friday evening for Sports Massage, Injury Assessment and Ex Rehab.

Drop us a message/whatsapp and we can get you booked in.

#derby #sportsmassage #sportstherapy #running #marathontraining #sheltonstriders10k #injuryassessment

[RS Sports Therapy @rssportstherapy]

Who’s doing the @robinhood_half this Sunday? Are you feeling prepped and ready?
If not, we have appointments this week for #sportsmassage to get you ready to PB that course!

#derby #sportstherapy #halfmarathon #robinhoodhalf #nottingham #running #ukrunchat

[RS Sports Therapy @rssportstherapy]

Wow it’s our 10th Birthday! What a journey it’s been and even more special pushing through COVID times and coming out the other side.

I’d like to thank patients new and old who have visited over the years and made all this possible. Thank you and see you all soon
🎂

[RS Sports Therapy @rssportstherapy]

Some ankle mobility tips….

- Banded Ankle Dorsiflexion
- Weighted ankle dorsiflexion
- Ankle Rotations

All exercises when either daily or 3/4 times per week can help improve or maintain ankle mobility which in turn can help prevent calf and ankle issues.

[RS Sports Therapy @rssportstherapy]

After a couple of years without a price increase I’ve had to unfortunately raise the price due to increasing rent at the clinic.

The new price effective from 1st October will be £38 for your 45 minute therapy session.

Thank you for understanding and see you at the clinic soon

[RS Sports Therapy @rssportstherapy]

Availability this week…

[RS Sports Therapy @rssportstherapy]

Good luck everyone @ramathonhalf

#ramathon #derby #sportsmassage #sportstherapy

[TCS London Marathon @LondonMarathon]

Congratulations to everyone who has a place to run the 2025 TCS London Marathon! 👏

Emails are continuing to drop into inboxes throughout the day so please be patient.

You should:
👀 Search for an email titled: 'Your 2025 TCS London Marathon Ballot result'
📩 Check junk mail

[TCS London Marathon @LondonMarathon]

The results of the 2025 TCS London Marathon Ballot will be announced tomorrow!

The TCS London Marathon is the most popular marathon on the planet, so we run a global ballot to randomly allocate places for the event. 🏃‍♀️ 🏃 🏃‍♂️

What you need to know about this year’s ballot 👇