Its October:
- No masturbation
- No watching porn
- Eat at least 6 eggs a day
- No sugar
- Train at least 3x a week
- Walk at least 5k steps a day
- No simping
- No chasing women
- Pray everyday
- Read at least 10 pages a day
- Focus on your goals
- Spend time with your loved ones
- Sleep at least 7 hours a night
Letβs just do these for one month and we will be much better than we were last month.