Ruan Nel

[Ruan Nel @ruan400]

Morning jog and stretch session done with the team! Ready for the day! #hockey #tour #campdiscovery

[Ruan Nel @ruan400]

"@ruzani_11: You have never really lived until you've given something to someone who can never repay you" #Champ!!!!!

[Life Pro Fitness @BestProFitness]

If you can't stop thinking about it, don't stop working for it

[Ruan Nel @ruan400]

"Raise your words, not your voice. It is rain that grows flowers, not thunder."

[Ruzani Nel @ruzani_11]

Was lekker met jou by die huis boet! @ruan400 #familytime #loveYOUdude

[Ruan Nel @ruan400]

"When things stop adding up in your life, start subtracting."

[Ruan Nel @ruan400]

Wanneer ek 04:00 opstaan om te leer sodat ek later jou @ruzani_11 hokkie game kan kyk! :/ Julle moet asskick champ!

[Ruan Nel @ruan400]

"Better three hours too soon than a minute too late." - William Shakespeare

[Ruan Nel @ruan400]

"A positive attitude is contagious, don't wait to catch it, be a carrier."

[Ruan Nel @ruan400]

"Be someone who makes someone else look forward to tomorrow."

[Ruan Nel @ruan400]

'Nice' little swimming session @Wernerlive1 @Conrad_leroux #'blessed' #flippencold #PRK #hateswimming

[Ruan Nel @ruan400]

"It's difficult to follow your dream. It's a tragedy not to."

[Ruan Nel @ruan400]

"Life is what happens to you when you're busy making other plans."

[Ruan Nel @ruan400]

"Be silent or let thy words be worth more than silence."