Ruan Holt

completed sports science at university of glamorgan. Originally from south africa. Aspiring strength & Conditioning Coach. Working as Quality Technician.

[Ruan Holt @ruanholt]

@bensmithrugby So this tweet has aged well New Zealand played well but I feel that wasn’t France best team

[Ruan Holt @ruanholt]

Thank You @SixNationsRugby for the most amazing experience. Thank you to top lads @WelshRugbyUnion

[Ruan Holt @ruanholt]

@TrendTrailll What’s this called

[World Rugby @WorldRugby]

Hasshim Pead, that is OUTRAGEOUS 🇿🇦

#WorldRugbyU20s

[Ruan Holt @ruanholt]

@TPointUK Love this to the point don’t force your views on others then people might listen

[Ruan Holt @ruanholt]

@TheRangeUK are you able to help please

[Ruan Holt @ruanholt]

@SmythsToysUK @TheRangeUK you shops at Parc Pemberton Llanelli you customers are being pushed away by @Eurocarparks_CS charging people for parking 1hr 58 min when we have proof that we were in the shops at that time we weren’t going to rugby

[Ruan Holt @ruanholt]

@Eurocarparks_CS absolute disgrace charging families at Christmas for parking 1hr 57 minutes how can you do Christmas shopping in less time @SmythsToysUK @TheRangeUK after spending £££ in you shops do you find this acceptable

[Ruan Holt @ruanholt]

@Oldsuliansrfc Don’t deserve though hasn’t won any world cups his great getting a to semi though 🤷‍♂️🤷‍♂️

[Ruan Holt @ruanholt]

@bensmithrugby 🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🎣🍤

[Ruan Holt @ruanholt]

@philsteele1 @SevenSistersRFC @crynant_rfc Great to meet you in Crynant gonna be great day can’t wait for today going to be great battle 👌

[Phil Steele @philsteele1]

Best wishes to @SevenSistersRFC and @crynant_rfc who meet today in a league fixture for the first time in over 40 years.

Have a great day renewing old rivalries and friendships. 👍🏉

#LoveClubRugby

[Ruan Holt @ruanholt]

@vibemaster17 @bensmithrugby This has aged well

[Ruan Holt @ruanholt]

@bensmithrugby Howz the rugby championship going

[Ruan Holt @ruanholt]

@StephenFerris6 @VictorMatfield Still no semi final yet though 😂😂😂😂 we’ll still 4-0 👌👌👍

[Ruan Holt @ruanholt]

@sophieraiin Ok 😂😂

[Ruan Holt @ruanholt]

@wisconsin_tiff I’m here 😂😂

[rhys andrews @tystrade]

Good!!!

[Ruan Holt @ruanholt]

@LoverOfGod00 @crazyclips_ Oh you hard punching a woman real men walk away pussy hole

[Ruan Holt @ruanholt]

@kaspasdesserts got to say your Swansea branch is stinking only one toilet available it’s falling apart waffles were great such a shame