Consume everything in moderation, and eat well. Your body will say thank you: your skin will look better, you'll feel better, and your mood will improve so much. And, of course, treat yourself every once in a while to the pleasures of matcha. (End)
Gonna go off priv for this bc I went to the hospital because of this (and other reasons). I just want to say, please consume with moderation and keep a healthy diet. I was drinking matcha almost 3x the recommended amount, already being anemic. Along with that, I was working 1/?
I'm not saying "STOP DRINKING MATCHA", I still drink it, just not as much. And it took almost a year and a half of drinking more than the recommended amount to get to the point I got to. Every organism is different, and this is just my story. My advice is 10/11