Ruchi Phool

Integrative Nutrition Health Coach
- Lifestyle coaching for professionals
- Health coaching for chronic disorders

[Ruchi Phool @ruchiphool]

Know more about me at https://t.co/9bfOdTn04J

Mail me at [email protected] or DM me for a FREE initial consultation

[Ruchi Phool @ruchiphool]

#Healthcoaching is not just a profession anymore, it is a movement. With the world changing at the speed of light, the needs of maintaining our health and wellbeing are also changing rapidly.

Celebrating starting afresh with @NutritionSchool

#healthcoach #iin

[Ruchi Phool @ruchiphool]

Most of us have tried making lifestyle changes. Many have tried more than once, twice, or maybe a dozen times. Mostly with little or partial success, if at all. 𝙎𝙤 𝙩𝙝𝙚𝙣, 𝙝𝙤𝙬 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙠?
#personaldevelopment #behaviorchange #lifestylecoach

[Ruchi Phool @ruchiphool]

𝙉𝙤𝙩 𝙡𝙞𝙫𝙞𝙣𝙜 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙡𝙮 𝙞𝙨 𝙡𝙞𝙠𝙚 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙖 𝙘𝙖𝙧 𝙬𝙞𝙩𝙝 𝙘𝙡𝙤𝙨𝙚𝙙 𝙚𝙮𝙚𝙨

Would you drive with closed eyes...
or with a dirty windshield...
or constantly looking at the rear view mirror...
??????

#openyoureyes #enjoytheride #mindfulliving

[Ruchi Phool @ruchiphool]

𝑴𝒂𝒚 𝒕𝒉𝒆 𝒄𝒐𝒎𝒊𝒏𝒈 𝒚𝒆𝒂𝒓 𝒃𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍, 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒔𝒉𝒊𝒇𝒕 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒐𝒖𝒓 𝒘𝒐𝒓𝒍𝒅.
ᕼᗩᑭᑭY ᑎEᗯ YEᗩᖇ 2023🥂

#happynewyear2023 #newyear #newbeginningin2023

[Ruchi Phool @ruchiphool]

𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗜𝘀 𝘁𝗵𝗲 𝗚𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗗𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗣𝗼𝘄𝗲𝗿
It comes unbridled & has the tendency to disarm, then unfetter us!
https://t.co/Nsf5atHHvP

#happiness #happinesscomesfromwithin #happinessisachoice

[Ruchi Phool @ruchiphool]

#Growth is our fundamental need. What ways do you adopt to be a better version of yourself?
https://t.co/tyLfY2C7iZ

#beyourbestself #growthmindset #personaldevelopment #mondaymotivation

[Ruchi Phool @ruchiphool]

“Train yourself to let people win arguments so as to conserve your mental energy”

Or the drama
Or imaginary battles
...

#thursdaythoughts #sacredspace #wisdomforlife

[Ruchi Phool @ruchiphool]

30yr olds having heart attacks

Seniors losing money in scams

Property frauds due to bad paperwork

Families missing signs in suicidal teens

We cannot be an expert on everything. How to remain aware?
https://t.co/IPx2xNLyBX

#ignorance #awarenessmatters #selfcare

[Ruchi Phool @ruchiphool]

“𝘈𝘭𝘭 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 𝘣𝘶𝘵 𝘪𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘮𝘰𝘯𝘦𝘺 𝘵𝘩𝘢𝘵 𝘪𝘴𝘯’𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘪𝘯!”
If you're an entrepreneur and struggling with your relationship with #money, try this!

https://t.co/oqn1LsSxQb

#womensentrepreneurshipday #growthmindset

[Ruchi Phool @ruchiphool]

𝘞𝘩𝘦𝘯 𝘢 𝘧𝘭𝘰𝘸𝘦𝘳 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘣𝘭𝘰𝘰𝘮, 𝘺𝘰𝘶 𝘧𝘪𝘹 𝘵𝘩𝘦 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘪𝘵 𝘨𝘳𝘰𝘸𝘴, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘧𝘭𝘰𝘸𝘦𝘳.

What was your most beautiful moment this week?

#beautifulplaces #innerbeauty #wisdom #reflections #beautyinsideout

[Ruchi Phool @ruchiphool]

@jrryjs I believe all professions, if you're in for growth and (hence also) learning

[Ruchi Phool @ruchiphool]

Had a gripping discussion with Swetha Prakash on Women's Health, which got featured in her latest book Wellness and Women's Health. Find it on Amazon at https://t.co/4GSiFscu44
#womenswellness #womenshealth #enrichingtalks #yogaforwomen #lifestyle

[Ruchi Phool @ruchiphool]

There isn't anyone who doesn't want to be in their best health possible. Because our best health creates the best possibilities in our life.

So what stands between you and your good or peak health?

🗳️Cast your vote below.

#goodhealth #happiness #growth #possibilities

[Ruchi Phool @ruchiphool]

If yr weekends are spent chasing errands & catching up on sleep, here are ways to:
👉Get deeper rest
👉Fill yourself with joy
👉Recharge motivation & inspiration
👉Revitalise yr body

#Digitalfast #connectwithnature #mealplan #groceryshop #metime

#SaturdayMotivation #selfcare

[Ruchi Phool @ruchiphool]

#Sustainability means that WE, you and me, NEED
Breathable air
Drinkable water
Edible nutritious food
Loving connections
Peaceful environments
Nurturing environments
NOW.
𝙒𝙚 𝙖𝙧𝙚 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩.

#liveinspired #mindfulliving

[Ruchi Phool @ruchiphool]

#WorldSavingsDay2022 #WorldSavingsDay

[Ruchi Phool @ruchiphool]

How do we optimise #financialwellbeing? Here are ten strategies for #financialplanning.
PRO TIP: Your health is your greatest asset. #medicaldebt is a top cause of financial ruin.

👇Leave a like if this is valuable for you

#weekendvibes
#stressfree
#recessionlooms

[Ruchi Phool @ruchiphool]

🪅 Plastic or single use decorations
🏵️ INSTEAD Eco friendly decor, flowers, plants, clay diyas

🧨 Firecrackers
🧑‍🍼 INSTEAD Kindness to all - Pregnant & Lactating Mothers, Sick, Elderly, Infants, Animals, Birds, Plants.

👪 Love for family & friends
💖 Love for all

#diwali

[Ruchi Phool @ruchiphool]

Nature’s intelligence is unquestionable. It has four #seasons – one for #abundance & #growth, one bustling with activity, one for #shedding and a 4th for #retreating. Do you follow #rituals to welcome new beginnings? Share below 🍂

#newbeginnings #growthmindset #declutter