Paul Rudland

General Manager for Quickbar Ltd! Loving life at events across the country, working with some entertaining characters...

[Paul Rudland @rudders9]

@XueJia24682 @JulieBassett3

[Paul Rudland @rudders9]

@arronwi26646941 Have a great time guys!!!

[Paul Rudland @rudders9]

@daveylewis89 Slow and steady runs are a winner

[Paul Rudland @rudders9]

@daveylewis89 I’ve heard of the golf ball thing before, tried it and it felt weird haha I had to get trainers with no support as too much support ruined me… I was definitely worse when I went from 5k to 15k overnight because I thought it would be ok, plus I ran at the same speed lol

[Paul Rudland @rudders9]

@daveylewis89 I had massive issues with calf’s, ended up having to see a specialist, it was to do with the shoe I was running in, they gave me specific stretches to help and had to get different trainers lol

Not everyone’s the same obviously, the other thing I did was run too far too soon

[Paul Rudland @rudders9]

@Reb_Trimnell @RichardGrahamUK Kids woken up terrified this morning, not an issue with people working at all but incredibly inconsiderate…@RichardGrahamUK

[Cllr Rebecca Trimnell 🔶 @Reb_Trimnell]

Unacceptable & inconsiderate - All in favour of economic growth, Permali Gloucester Ltd, but not to the detriment of the anxiety & concerns of residents in #Gloucester - Taken today (SUNDAY) at 6:40am - Can our MP @RichardGrahamUK possibly find a solution? Enough is enough! 🤨

[Martin Lewis @MartinSLewis]

10 days ago I sent Chancellor @Jeremy_Hunt a letter (below) asking him to postpone the govt's 20% increase in energy bills on 1 April.

Since, SEVENTY major charities (below), & the energy industry trade body have signed up to support the letter.

IF YOU SUPPORT THE CALL PLS RT

[Paul Rudland @rudders9]

@GlosFoodDock hi there, do you guys have any information regarding possible unit availability please?

[Kenilworth RFC @kenilworthrugby]

Try!! Superb driving mail draws a penalty in Lichfield half. Kick to the corner and the pack rumble over for a converted try (scorer unknown as I was getting a pint from our new Al fresco bar!!) 19-5

[Paul Rudland @rudders9]

@NHM_Visiting do you guys have availability this afternoon please?

[MKelly@Ashtongate @MrhKelly]

New coffee shop concept coming to @ashtongatestad in May to freshen things up a bit ☕️ 🥐

[Paul Rudland @rudders9]

@MissStacey1 @Stevier81 Happy birthday @Stevier81!!!

[Gloucester City Council @GloucesterCity]

Support your local shops and shop local from April 12 when our high street reopens. Our businesses have worked hard to make sure they are safe places for you to shop. Please remember your masks and to socially distance. https://t.co/2MoXayB6QD #shoplocal @GloucesterBID

[Gloucester Golf Club @GloucesterGolfC]

COMPETITION! retweet, like and follow us for a chance to win a four ball voucher worth plus 100 range balls to share for a warm up before your round worth over £150! #golf #golfcourse winner to be drawn Sunday 18th April 2021

[Gloucester Golf Club @GloucesterGolfC]

Sky news article today ⛳️

[Gloucester Golf Club @GloucesterGolfC]

With golf reopening in just 3 days time RETWEET and FOLLOW us to be in with a chance of winning a 4 ball voucher worth over £140 🏌️‍♂️will be drawn on Sunday April 4th ⛳️

[MKelly@Ashtongate @MrhKelly]

The Killers will be the first of at least 5 concerts back at @ashtongatestad in 2022

[Kenilworth RFC @kenilworthrugby]

The latest edition of our New Ground Bulletin is here: https://t.co/uS4tRWPuNv Check out what's been happening with our new site & the proposed sale of our current home. Plus an introduction to the Business Strategy Group, the team ensuring our new home pays it's way!. #kenfamily