Rugged Running

Founded by Michele Yates. Endurance Coaching, Group Training, Running Camps and Running Community. #RuggedRunning #HellBent

[Rugged Running @ruggedrunning]

"Very approachable, and I learned a lot." -Carole, Boot Camp 2020. https://t.co/G4zSVKC5Tn
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#ruggedrunning #runningcamp #bootcamp #run #running #runner #marathontraining #ultramarathontraining

[Rugged Running @ruggedrunning]

Registration now open for our Rugged Running Kids Program! An 8 week introductory kids running program that involves skill development for all sports. Find out more! https://t.co/lM1jScu4fT

[Rugged Running @ruggedrunning]

"Spent a long weekend at Rugged Running The Camp in CO. For a flatlander like me, breathing alone was a workout, but all the camp experiences were amazing. Highlight of the trip was summiting Mt. Tilton. The views took my breath away." -Ryan
Sign up now!
https://t.co/iMc0CDhN1a

[Rugged Running @ruggedrunning]

Do you love chai tea? Cardamom is the spice in chai that gives it an intense, slightly sweet taste. Studies on cardamom have revealed a slew of medicinal properties. In our next newsletter, Coach Tara's recipe for Apple Cardamom Granola. Subscribe here: https://t.co/WofW4MwP7p

[Rugged Running @ruggedrunning]

@UltraRunnerPod @ruggedrunning13 @NanoOnTrails @MaggatronRuns @beaninsneakers Thank you for the support! 🙏🏽

[Rugged Running @ruggedrunning]

Coach Michele's #TipoftheWeek:
"Compression socks are supposed to tight and compress upwards. I encourage knee high and NOT sleeves. A good compression sock should ask you to measure your calf size as well. This provides the correct amount of compression for your size of calf.

[Rugged Running @ruggedrunning]

Coach Shelby's Tip of the Week:
"If you are running regularly with a stroller, it is important to do some maintenance. A local bike shop is a great place to get work done if needed. This will make for a safer ride for the kiddos and make it easier to push for you!"

[Rugged Running @ruggedrunning]

2020 Women of Trail & Ultra Running Calendars are in! Shipments will be going out soon, and we still have some left. Get yours here: https://t.co/h44KkqgroP. 🏃🏾‍♀️🏃🏼‍♀️

[Rugged Running @ruggedrunning]

Got Nutrition? How about Fitness? Join us this weekend in Conifer, CO, for a hands-on learning experience. 50% OFF TODAY ONLY! Email michele@ruggedrunning[dot]com.
#TuesdayMotivation

[Rugged Running @ruggedrunning]

Thinking about your next #runcation? Here's why you should chose one of our #runningcamps! https://t.co/OeRFCeQNVO
#RuggedRunning #TheMountainsAreCalling

[Rugged Running @ruggedrunning]

Meet #RuggedRunning Ambassador, Melinda, wife and mother to 2 small boys. A lifelong runner that enjoys pushing her limits and trying to excel in all sorts of distances. According to Her, training helps her to be a better mother and a better version of herself.

[Icespike @Ice_Spike]

2020 Is Here and The Slip, Sliding Bear Is Back. 2020 Is Here and You Definitly need to Install Your Icespike and Install Confidence - https://t.co/V7zQzeLjkK

[Rugged Running @ruggedrunning]

LAST CHANCE to get a FREE Battle the Bulge #trainingprogram when you sign up for our Arizona #runningcamp. Sign up today - deal ends Sunday at 11:59pm! https://t.co/HyAW0Iij7R

[Rugged Running @ruggedrunning]

We are proud of you, Coach Tara!
#ruggedrunning #hellbent

[Rugged Running @ruggedrunning]

Get started NOW with a FREE Battle the Bulge #trainingprogram, when you sign up for our Arizona #runningcamp.
https://t.co/HyAW0I0HJh #runninginspiration #2020WillBeTheYearFor

[Rugged Running @ruggedrunning]

@runcamille looking strong at #Acrosstheyears! #aty @AravaipaRunning

[Rugged Running @ruggedrunning]

Day 1 at #AcrosstheYears! @AravaipaRunning

[Rugged Running @ruggedrunning]

Camille Herron, 24HR women’s world record holder, starting the 48HR race today!
#ruggedrunning #aravaiparunning #aty #acrosstheyears @AravaipaRunning @runcamille

[Rugged Running @ruggedrunning]

Hey all! @Colorado_Joni here, and I’m taking over #RuggedRunning social for the weekend to bring you updates from #AcrossTheYears. Stay tuned!
#aravaiparunning #aty #ultrarunning #ultramarathon @AravaipaRunning

[Rugged Running @ruggedrunning]

Meet Cecil, Brie's best furry running friend. Subscribe to our next newsletter to read more about their adventures and learn about how to take care of your best running friend. https://t.co/WofW4MOpYX
#RuggedRunning