karmichael reed jr

[karmichael reed jr @rukarjr]

This is what happens when 6" guy tries to get and out of little car. Next time I will drive to get lunch for the few people in the office.
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#shenanigans @ Chicago, Illinois https://t.co/bP6TTcs2Wq

[karmichael reed jr @rukarjr]

"Lose an hour in the morning, and you will be all day hunting for it." Richard Whatley
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trainingwithtori put me thru a crazy complex this morning! @ On Your Mark West Side https://t.co/RNgcgN7Ja2

[karmichael reed jr @rukarjr]

@WickPunkerson I got to drop 40. I put on 25 over the last 6 months

[karmichael reed jr @rukarjr]

After giving back and playing Santa this morning, I had to get a picture with my mother and grandmother!
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#energetic
#impactful
#legacy @ South Side, Chicago https://t.co/BGm9gwNtvV

[karmichael reed jr @rukarjr]

I haven't been to @palimedina class in a while and I do miss it. But I am glad I can still get in a headstand.

📸 @LichaDeLaPena
🧘‍♂️Mat by @LichaDeLaPena
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#105f #infernohotpilates #wickerparkwednesday… https://t.co/B3nBFYD3Uk

[karmichael reed jr @rukarjr]

Since I was late ( I know ) for my training seesion, trainingwithtori put me thru this intense workout. Halfway thru I was looking for the 🤢bucket.
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#fitness #bringinghealthyback #rukarjr #lovelife
#livelife… https://t.co/jsXO04gvAT

[karmichael reed jr @rukarjr]

Another Hot Chocolate run in the books!

The goal was to not get hurt, enjoy, and most importantly have fun! @ Grant Park https://t.co/4iynRKtxPp

[karmichael reed jr @rukarjr]

Bulls down 25 but at least we got selfies to past the time😂. Correction Bulls down 20! @ United Center https://t.co/2SduKFx3wX

[karmichael reed jr @rukarjr]

I am borrowing part of a story the thekristenkode aka "The Kode" shared about holding space

"When you hold space for someone, you bring your entire presence to them.

You walk along with them without judgment,… https://t.co/kS42h4RMI6

[karmichael reed jr @rukarjr]

Yesterday was spent in Uluwatu. We spent time at the Uluwatu temple, where the smiles were big, the monkeys were mischievous and their racket was to steal glasses to exchange for food, and the sunset and the show… https://t.co/zImmCOQNC2

[karmichael reed jr @rukarjr]

Oliver Wendell Holmes once said "a mind that is stretched by new experiences can never go back to it's old dimensions."
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Here are some of highlights from Monday's adventures. Ps I didn't get the pink sarong… https://t.co/BLkfoSSXAp

[karmichael reed jr @rukarjr]

"Traveling it leaves you speechless and then turn you into a storyteller." IBN Battuta

I never thought I would come to Bali, so just imagine how I feel making my second trip.

#105fretreats @ UBUD YOGA Centre https://t.co/WWRKa7SbhO

[karmichael reed jr @rukarjr]

It is nothing more relaxing than unplugging from your and other people drama.

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Enjoy Life, Live Life, Love Life @ Bali Spirit Hotel & Spa - Ubud https://t.co/985UcptZ10

[karmichael reed jr @rukarjr]

These last few months have been crazy. I sit in more meetings. I have traveled to Dallas twice in the last 5 weeks. I have been slacking on my personal development, my workouts, and my eating has been atrocious.… https://t.co/IZGEb3RjkQ

[karmichael reed jr @rukarjr]

Me - what type of yoga is it.
Her- I don't know. But we get beer afterwards. Oh it is vinyasa.
Me- this is going to be interesting🤦🏿‍♂️.

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. @ Ballast Point: Chicago https://t.co/aMkKSpokMR

[karmichael reed jr @rukarjr]

I definitely feel relaxed after that yoga class! I definitely needed this class because this upcoming week is going to be hectic.
https://t.co/lsppLbIi6F

[karmichael reed jr @rukarjr]

I definitely feel relaxed after that yoga class! I definitely needed this class because this upcoming week is going to be hectic. @ 105F https://t.co/NW3D7jcwS7

[karmichael reed jr @rukarjr]

Throwing it back to this park weekend when 105fhotyoga and @8a5echicago hosted yoga and brunch.

Everytime I do these asanas, two things run thru my mind. One being "get the leg, get the leg" and the other being… https://t.co/L7IQzORHcj

[karmichael reed jr @rukarjr]

Today was an amazing day for outdoor yoga and brunch. Thanks @8a5echicago for the amazing food. @ Bridgeport Art Center https://t.co/OVq8JdWKzv

[karmichael reed jr @rukarjr]

This morning class at the @bridgeportart was amazing and the food was extraordinary. Thanks 105fhotyoga nineml @8a5echicago for a great event. @ Bridgeport Art Center https://t.co/Oph9yI4PO9