@Rukkymakeover💄

[Doctor Of The Future™ @g_diets_]

DON’T READ❗️❗️❗️

People are dying in Nigeria. Yet we’re acting like it’s normal.

Not from accidents. Not from war.
From diseases that should have been prevented. From what they ate. What they drank. What they ignored.

Kidney failure. High blood pressure. Diabetes. “Unknown causes.”

Yes — unknown causes.

People go to bed and don’t wake up.
Young people. Mothers. Children. Friends. Spouses.

You just hear, “He slumped.” “She didn’t make it.” “The baby didn’t survive.”
And we move on like it’s okay.

But it’s not okay. It has never been okay.

We are normalising premature death.

We’re burying people who should still be alive — full of dreams, full of plans, full of life.

And we’re blaming village people for what our daily habits are doing to us.

Go to the hospital. Sit in the waiting room.

You’ll see 17-year-olds on dialysis.

You’ll see a 9-year-old being treated for hypertension.

You’ll hear a doctor say, “We did everything we could.

But deep down, you’ll know — it was never about lack of treatment.

It was lack of prevention. Lack of truth. Lack of change.

We used to be a people of strength — who ate from the land and lived long.

Now we’re a generation that eats from plastic, drinks from cans, and dies without warning.

We feed our babies chemicals and call it custard.
We sip coloured sugar and call it juice.

We fry oil on top of oil and call it enjoyment.
We drink poison in sachets and call it vibes.

And then we pray. And cry. And ask, “Why?”

But the truth is bitter: It’s not just fate. It’s us.

We stopped listening. We stopped caring. We stopped remembering where we came from.

Our ancestors didn’t have dialysis. They didn’t know “BP meds.”

But they lived strong — because they ate clean, lived simple, and respected the body.

What happened to us?

Why do we wait for sickness before we change?

Why do we keep choosing convenience over life?

You don’t need to wait till you collapse.
You don’t need to watch someone you love take their last breath.

You don’t need to read “RIP” under your best friend’s photo to get serious.

Change now.

— Eat what your body understands. Eat natural, local food.

— Make your food. Your hands are not broken.

— If you must drink, drink real, not synthetic death.

— Grow your own if you can, or at least ask questions about what you’re buying.

— Ban the fake food from your home, this includes noodles, canned drinks, “baby” food that’s just chemicals.

You’re not helpless. You’re just distracted.

Don’t wait till it hits you personally.
Don’t wait till your loved one is on a hospital bed, begging for another chance.

That chance is now.

I’ve spoken my truth.
Do with it what you will. But please, don’t ignore it.

Don’t forget to reach out for a well-structured meal plan.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

46 children are in terrorists den.
46 children are in terrorists den.
46 children are in terrorists den.
The Nigerian Government is doing nothing.

46 children are in terrorists den.
46 children are in terrorists den.
46 children are in terrorists den.
The Nigerian Government is doing nothing.

Please retweet this for the world to see.
It only takes one minute to share.

[@Rukkymakeover💄 @rukkymakeover]

@HerbalistChief please sir what is uses of this?

[@Rukkymakeover💄 @rukkymakeover]

@_mrwill Ameen.....I don't know how but Yaa Allah will surely do it for me

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@HasanEssam29636 .

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@ghadaa231 .

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@yazanomarrr .

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@Nermeenalswaisi .

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@Nihon_nerd Ameen

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@CaptJamyl Ameen

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@Nermeenalswaisi .

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@yousef_ki1 ...

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@Abdullah_Om3r03 .

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@BasharInshasi .

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@noor_supernova7 .

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@great_j0rdan Ameen

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@Ros10101 .

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@yazanomarrr ❤️