Knightdale Running

[Knightdale Running @runKnightdale]

Initial Entries for the Red Rams Invite 3/7.
If changes need to be made -- discuss at practice today 3/5

[Knightdale Running @runKnightdale]

KHS track & field athletes -- you must complete https://t.co/3CSZvsLNtF by 2/6/26 and upload your physical and paperwork to https://t.co/HTm5FKtv05 and you must select Varsity Men's Track & Field or Varsity Women's Track & Field within dragonfly 2/10/2026

[Knightdale Running @runKnightdale]

With the weather -- 2/16 is now no longer a teacher workday and tradition school day thus try-outs will start after school.

[Knightdale Running @runKnightdale]

Indoor Track have a great holiday season and be safe. Our next meet is scheduled for 1/28.

[Knightdale Running @runKnightdale]

@KnightdaleHS Fall @SPORTSatKHS start with try-outs July 30th at 4pm. If you are interested in any of the running sports, cross country, indoor track, and spring track.. complete the interest form, https://t.co/3CSZvsLNtF and get your https://t.co/HTm5FKtv05 completed.

[Knightdale Running @runKnightdale]

Congrats to the following athletes finishing in the top 8, & scoring points. Jacob - 7th in the 55m & 6th in the 300m. Garren - 3rd in the 55m and 3rd in the 300m. Christian - 3rd in the 500m. Jordyn - 6th in the 500m. Jayson - 4th in the LJ. Zoe - 5th in the TJ. Great job to all

[Knightdale Running @runKnightdale]

Congrats to the following track athletes for setting new PR's at JDL, Jacob(in 300m too), Bryce & Jayson(in LJ too) in the 55m, Garren & Saniya(55h too and LJ in indoor season)) in the 55m. Jalia in the 300, Jordyn in the 500m. 11 new PRs

[Knightdale Running @runKnightdale]

"Indoor track is about running in the present, dreaming of the future."

[Knightdale Running @runKnightdale]

"Indoor track is about running in the present, dreaming of the future."

[Knightdale Running @runKnightdale]

"Running through winter makes you unstoppable."
#indoortrack #wintertrack #polarbearmeets

[Knightdale Running @runKnightdale]

"In the cold, you find your strength."
#Wintertrack #indoortrack #polarbearmeets

[Knightdale Running @runKnightdale]

"Run through the cold, and you’ll shine in the spring."
#indoortrack #runnersdonthibernate

[Knightdale Running @runKnightdale]

"Tough times don’t last, but winter runners do."
#indoortrack #runnersdonthibernate

[Knightdale Running @runKnightdale]

"Indoor track: Where runners turn the cold into confidence."
#Polar-Bear Meets --- where is the cold weather?
#runnersdonthibernate

[Knightdale Running @runKnightdale]

"Winter running builds the strongest athletes."

[Knightdale Running @runKnightdale]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

[Knightdale Running @runKnightdale]

"In cross country, the hardest step is often the most rewarding."

[Knightdale Running @runKnightdale]

"In cross country, every step brings you closer to greatness."

[Knightdale Running @runKnightdale]

"Each mile makes you stronger; each run brings you closer to your goals."