run2work 🇺🇦

husband, father, anesthesiologist, healthy life = normal life, started running to work b/c traffic

[run2work 🇺🇦 @run_2_work]

@ChuckP6abc @6abc This little guy co-celebrating with you! Next year come through Gladwyne for obstacle course race!

[run2work 🇺🇦 @run_2_work]

#HappyHalloween2020

[The Daily Show @TheDailyShow]

"Shut the f**k up, Donny"

[run2work 🇺🇦 @run_2_work]

Best kept secret on the Forbidden trail?
The best smelling bathroom!!! ⁦@loveyourpark⁩ ⁦@FOWissahickon⁩ @PhilaParkandRec⁩ @myphillypark⁩ #beatyesterday #garmin

[run2work 🇺🇦 @run_2_work]

@BrynMawrPatch I have to add Olszanowski Farm! They have an amazing corn maze as well! https://t.co/DhqMzF8Edw @MainLineToday @MainLineParent @HaverfordSchool @WaynePatch @RadnorPatch

[run2work 🇺🇦 @run_2_work]

Short of wearing a tank top or T-shirt are there any vests that have minimal chafing @SalomonSports ADV 12
@trailrunnermag @LowerMerionTwp
carrying leash x 2 and @Apple #iphone @AltraRunning https://t.co/pSRfPIBM6q
https://t.co/HDZwxr5cX7…
#hateshirts phone died 1/2 way

[run2work 🇺🇦 @run_2_work]

@runcandice And this https://t.co/bxLGsQpFsH

[run2work 🇺🇦 @run_2_work]

@runcandice Diet, but also where we are living (and where homes and work places being built) pharmacies built on former gasoline stations, communities near landfills, micro plastics lol
Older we live longer we are exposed to things
Our generation was born with this $#it

[run2work 🇺🇦 @run_2_work]

@TreelineJ if in the Philadelphia area check out @myphillypark Four Corners run @FastestKnown https://t.co/XWGa7HFpNy the landscape variety is pretty incredible for the area!

[run2work 🇺🇦 @run_2_work]

@FOWissahickon @PhillyRun @FastestKnown @JukkaV So this was the initial scouting mission
14 miles and 2h15
Lost a few times, didn’t use .gpx map only phone and squinting
At mile 10 legs were tight
I was 20h fasting at that point

[run2work 🇺🇦 @run_2_work]

Intersection of Waverly and Mt. Pleasant is quite the dangerzone! Second time this week someone blew (>40mph) through this stop sign. It was 5am I was running with dogs.

#closecalls @lowermerionpol1 @MainLineToday @RunBMRC @LowerMerionTwp @MainLineParent @MLNeighbors

[run2work 🇺🇦 @run_2_work]

@BeachlifeisB @mulderlr https://t.co/QVAust5vuQ

[MacroFour @MacroFour]

No you don't need to eat carbohydrates for energy. Not even to run a long way. What other health myths have you swallowed from industry?
https://t.co/8U5gAKSCwg

[Pit Bulls Against Discrimination @pitbullsad]

They have always been amazing dogs from the beginning. Hopefully if we continue to show people the truth, one day they will finally get the respect they deserve.

[run2work 🇺🇦 @run_2_work]

@PhillyRun Suppress the 👹 inside these angels - they love to chew my @AltraRunning

[Fairmount Park Conservancy @myphillypark]

✅We mapped and marked (with spray chalk and tree tape) 10 cool miles in Fairmount Park for your running or walking pleasure! https://t.co/S35jNy8UM2👟🔟🌳

[run2work 🇺🇦 @run_2_work]

Sorry 1/4 size vs. mt king 1.5
But have to say love the mt king 1.5 more
More fitted for wide foot

[run2work 🇺🇦 @run_2_work]

once a Spartan always a #spartan @SpartaHS @AltraRunning
They do run 1/2 size smaller than my Mt. King 1.5