Run Roulette

Find your next run!

[Run Roulette @run_roulette]

Running in the morning has many benefits - A study out of Appalachian State University monitored people that workout at 7am, 1pm & 7pm. They found that those who participated in aerobic exercise at 7am spent longer in deep sleep at night compared to the others.

#morningrun

[Run Roulette @run_roulette]

April showers bring May marathons.

#springrunning #rainyrun #racetraining #distancerunner #strava #garmin #instarun #runrouletteapp

[Run Roulette @run_roulette]

Do you stretch before you run?

#runners #stretching #runninginjuryprevention

[Run Roulette @run_roulette]

Happy Valentines Day!

#thecouplethatrunstogetherstaystogether #runningdate #happyvalentinesday

[Run Roulette @run_roulette]

#workoutwednesday - 9.3 miles @ 8:55 pace
Tried Run Roulette's 'Determination Distance Run' this morning, it was the perfect run for this snowy day.

#runrouletteapp #trainingrun #trainingday #runday #snowyrun #stravarun #garminrun

[Run Roulette @run_roulette]

#runningmotivation #runninggoals #racinggoals #traininggoals #fitnessgoals #runningdedication #toughrunner #trainingplan

[Run Roulette @run_roulette]

#trainingtiptuesday - Find a training plan that works for you. This will help keep you focused, accountable and motivated to stay running toward your goals.

#trainingplan #runtraining #goafteryourgoals #runnerscommunity #runningfriends #fitnessmotivation #runrouletteapp

[Run Roulette @run_roulette]

When it's cold outside, consider warming up indoors before heading out for your run to avoid straining a cold, tight muscle.
You could walk or jog on a treadmill, jog up a couple sets of stairs or try lunges or squats to begin warming up and loosening your muscles.
#winterrun

[Run Roulette @run_roulette]

Run Roulette helps you adjust your goal paces so that you can train properly and avoid overtraining and burnout.

#running #fitness #training #strava #garmin #runrouletteapp

[Run Roulette @run_roulette]

#runningquotes #icandoit #training #runtraining #fitnesstraining #trainingplans #getstartedrunning #beginnerrunner #distancerun #runrouletteapp

[Run Roulette @run_roulette]

#trainingtiptuesday - Before you sign up for a race, evaluate your current running ability. The easiest way to do this is to think through how much you've ran in the past 5-6 months. Make racing goals that set you up for success and avoid injury.

#racetraining #runner #fitrun

[Run Roulette @run_roulette]

How much time should you give yourself for a race buildup? In general, beginners should allow for about 12 wks to train for their first 5K, 16 wks for a 10K, and 20 wks for a half marathon or marathon. More seasoned runners can probably run slightly fewer weeks for a buildup.

[Run Roulette @run_roulette]

Do you have a race you're training for this spring? Try out a race training plan with Run Roulette and go after your goals.

#starttrainingtoday #racetrainingplan #trainingplans #halfmarathontraining #marathontraining #5k #10k #stravarun #garminrun #runrouletteapp

[Run Roulette @run_roulette]

#happynewyear #2023 #runningin2023 #newyearsgoals #runtraining #runningmotivation #runningcommunity #runnerscommunity #runninggoals #runningresolution #runner #fitrunner #stravarun #garminrun

[Run Roulette @run_roulette]

Consider the Run Roulette app for your 2023 Training!

1. It's fun - find new runs daily!

2. Designed to improve running consistency to help runners reach their goals.

3. Smart AI Training Plans adapt to your goals and running ability.

Check out Run Roulette for free today!

[Run Roulette @run_roulette]

Merry Christmas to you and yours!

#wewishyouamerrychristmas #merrychristmas #christmas #happyholidays #winterrunning #runrouletteapp

[Run Roulette @run_roulette]

"Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up."

Tag your running partner!

#runningmotivation #runningcommunity #trainingpartner #runningfriends #halfmarathontraining #run

[Run Roulette @run_roulette]

#mondaymotivation #runningmotivation #run #runninglifestyle #runninglife #runnersworld #fitnessmotivation #getoutandrun

[Run Roulette @run_roulette]

Running up stairs is a great way to improve your cardiovascular fitness. Not only will you be strengthening your heart but also your glutes, calves and quads! Stairs are a great addition to the end of an aerobic run.

#cardiofitness #strengthtraining #hearthealth #healthyrunner

[Run Roulette @run_roulette]

You can send workout instructions from Run Roulette to your Garmin watch for runs on the road or the treadmill.

#treadmillmiles #treadmillrunning #treadmillrunner #garmin #garmintraining #runner #workoutwednesday