Run Theory

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[Run Theory @run_theory]

Molly Huddle, Jordan Hasay and Molly Seidal locked in an intense battle at the USATF 15K Champonship.

Athlete / @mollyhuddle @jordanhasay @bygollymolly12

🏃 Would you like to run faster and injury free?⠀

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#running #runtheory

[Run Theory @run_theory]

Motivation Monday

Where focus goes, energy flows and success follows

Athlete / @gengen_lacaze

🏃 Would you like to run faster and injury free?⠀
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👉 Follow the link in our bio to find out how.⠀

#running #runtheory

[Run Theory @run_theory]

7 days ago this man ran the race of his life, setting a marathon PB and smashing the British marathon record which had stood resolute for 33 years! #legend

Athlete / @gomofarah
Race / @Londonmarathon

🏃 Run faster and injury free with Run Theory

#LondonMarathon

[Run Theory @run_theory]

"You have 3 choices in life; give up, give in or give it your all" ~Unkown⠀

Photo / @haru_run2⠀
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🏃 Would you like to run faster and injury free?⠀

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#running #runtheory

[Run Theory @run_theory]

In 1985, Betty Springs, Freihofer's Run for Women defending champion, & Francie Larrieu-Smith, produced the closest finish in Freihofer's history. Both athletes recorded a course record 32:14, a tie was declared & they became the first ever dual USA 10K National Champions!
#fbf

[Run Theory @run_theory]

One more time everyone. Massive congrats to Eliud Kipchoge for winning the London Marathon for a third time. #legend

Athlete / @kipchogeeliud
Race / @Londonmarathon

🏃 Would you like to run faster and injury free?⠀

👉 Follow the link in our bio to find out how.⠀

#running

[Run Theory @run_theory]

"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid" ~Summer Sanders

#run

[Run Theory @run_theory]

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfilment of their goals."

#running

[Run Theory @run_theory]

For Britain Mo!

Athlete / @gomofarah
Race / @londonmarathon

🏃 Would you like to run faster and injury free?⠀

👉 Follow the link in our bio for more.⠀

#running #runtheory #londonmarathon #mofarah

[Run Theory @run_theory]

Good luck to everyone running the London Marathon. By the time you finish the 26.2 mile course you'll have burnt a days worth of calories! At roughly 100 calories a mile each finisher will have run off about 2,620 calories or the equivalent of a yummy 14 inch cheese pizza!

[Run Theory @run_theory]

"If you find a path with no obstacles, it probably doesn't lead anywhere" ~Frank A. Clark

🏃 Would you like to run faster and injury free?⠀

👉 Follow the link in our bio for more.⠀
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#running #runtheory

[Run Theory @run_theory]

"Stay focused and stay determined. Don't look to anyone else to be your determination - have self-determination. It will take you very far" ~Justice Smith
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Athlete / @natashahastings

🏃 Would you like to run faster and injury free?⠀

👉 Follow the link in our bio for more.

[Run Theory @run_theory]

Congratulations to Paul Lonyangata who recently retained his title at the Paris Marathon.

Lonyangata became the 1st man to win back-to-back titles since Steve Brace of Britain in 1989 & 1990. Lonyangata won in 2:06:25, 15 seconds slower than his win in 2017.

#ParisMarathon

[Run Theory @run_theory]

Congratulations to Kenya's Betsy Saina on winning the Schneider Electric Paris Marathon in 2:22:56 ahead of Ruth Chepngetich, also of Kenya and Gulume Chala of Ethiopia.
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Race / @marathonparis
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🏃 Run faster and injury free with Run Theory

#running #runtheory #parismarathon

[Run Theory @run_theory]

Did you know the London Marathon takes place during the British spring; meaning it's notorious for its unpredictable weather. The hottest London marathon on record was 2007 when temps hit 21.7°C, while the chilliest marathon was in 1994, when runners ran in 7.6°C

#londonmarathon

[Run Theory @run_theory]

Absolute focus from the leading group at the 33rd Army Ten-Miler in October 2017. Spc. Haron Lagat would take the win in a cracking time of 49:23.

Race / @armytenmiler

🏃 Would you like to run faster and injury free?

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#run #runtheory

[Run Theory @run_theory]

A Sydney stunner, the Sydney Harbour 10K is one of the most exciting road races in the running obsessed harbour city. Worth making the effort if you are down under in July.

Athlete / @sh10km

🏃 Run faster and injury free with Run Theory

#run

[Run Theory @run_theory]

Focus, anxiety, impatience, happiness. Every start line is a melting pot of human emotion.
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Athlete / @lagat1500

🏃 Would you like to run faster and injury free?

👉 Follow the link in our bio for more.
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#running #runtheory

[Run Theory @run_theory]

Ryan Hill surges to the win at the 2016 U.S. 5K road championships in Providence, Rhode Island. Hill won in 13:57 with Shadrack Kipchirchir 2nd in 13:58.⠀⠀⠀⠀⠀
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Athlete / @ryanhillncstate⠀

🏃 Run faster and injury free with Run Theory

#run

[Run Theory @run_theory]

Abebe Bikila was an Ethiopian Olympic marathon champion. Bikila won Olympic gold in 1960 while running barefoot. In 1964, he made headlines again for defending his Olympic marathon title, setting a world record in the process. Legend!

Photo & Event / @Olympics

#fbf #running