vert.run

es una plataforma de entrenamiento online para trail running y ultra maratones. Planificación + Seguimiento + Feedback + Evolución.

[vert.run @run_vert]

Dilute a gel with water in your bottle/soft flask if your stomach isn't a fan--it's a great way to get the carbs you need during a race. #vertrun https://t.co/P4cevblwQC Vert: trail running training plans

[vert.run @run_vert]

Be kind to your body, be kind to your mind. Have a rad run today. #vertrun https://t.co/P4cevblwQC https://t.co/GFV5Z3fXgs: trail running training plans

[vert.run @run_vert]

Dreaming of snow ☀️🔥☀️

[vert.run @run_vert]

Feel stiff after running? Sign up for our mailing list (link in bio) and we'll keep you up to date with core, jump and stretching routines made specifically for trail runners. #vertrun https://t.co/P4cevblwQC - trail running training plans

[vert.run @run_vert]

Remember to start "slow and low"--don't obsess about your speed (trail time is different than road time) and don't bite off more elevation gain than you can responsibly chew. #vertrun https://t.co/P4cevblwQC online training plans for trail running

[vert.run @run_vert]

Heat wave vibes 😎 🏔️ 🏃 #vertrun https://t.co/P4cevblwQC - free trail running training plans

[vert.run @run_vert]

Even our badass Vert athlete @contrazaka takes her rest days seriously. Is Monday your rest day? Resting is a crucial part of trail running--prioritize rest so that you can recover and build consistent strength as a trail runner. 📷 @msinglong #vertrun https://t.co/P4cevblwQC

[vert.run @run_vert]

Want to stay up to date with everything going on in the trail world? Sign up for our weekly newsletter. Link in bio.
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ES: Quieres estar al día con lo que esta pasando en el trail? Inscríbete en nuestro newsletter semanal. Link en el bio!

[vert.run @run_vert]

Want to keep up with everything going on in the trail world? Sign up for our weekly newsletter written by Vert' s very own @keittmax. https://t.co/P4cevblwQC
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Λʌ^Λ^ʌ^Λʌ
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Quieres estar al día con lo que esta pasando en el trail? Inscríbete en nuestro newsletter semanal.

[vert.run @run_vert]

We wish you a wicked day out 🏃 🏔️ 😎 #vertrun https://t.co/P4cevblwQC #trailrunning

[vert.run @run_vert]

Long runs are when you should most test "race mode." That means test what you'll eat, what socks you'll wear, if those sunglasses are chill for five hours on your face or no...have a rad day out. 🏔️ #vertrun https://t.co/GFV5Z3fXgs - trail running training plans

[vert.run @run_vert]

New to trail running? Read our "tips for beginners" article in the Vert Journal. Link in bio!

Partiendo a correr en cerro desde cero? Tenemos un post con algunas recomendaciones para ayudarte: Link en la bio!

[vert.run @run_vert]

What are you racing this weekend?! We wish you all a wild, wonderful day out in the sun (or rain, or snow. You never know.) 😎 #vertrun https://t.co/P4cevblwQC #trailrunningtraining

[vert.run @run_vert]

“Everybody wants to reach the peak, but there is no growth on the top of a mountain. It is in the valley that we slog through, the lush grass and rich soil, learning and becoming what enables us to summit life’s next peak.” – Andy Andrews // #vertrun

[vert.run @run_vert]

Nothing better than a 🏊 after a 🏃 // #vertrun #trailrunning https://t.co/P4cevb3Vs2

[vert.run @run_vert]

Tip of the day: Have you tried racing with fruit puree? Make it yourself and test it in your training. A puree of 1 banana + 1 apple has 37g of carbs (more than a gel.) #vertrun https://t.co/P4cevblwQC

[vert.run @run_vert]

Racing this weekend? Read about calming your nerves on raceday in the Vert Journal. Link in bio.
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Tienes una carrera este fin de semana? Lee nuestro blog post: "Como controlar la ansiedad antes de una carrera." Link en bio!

[vert.run @run_vert]

(Almost) all trail runners also work full time, ourselves included--some of us run before work, some after, and some at lunch. What gets you through the days at the desk? 📷@kirsten.kortebein #vertrun #trailrunning https://t.co/P4cevblwQC

[vert.run @run_vert]

⛰️ #MorningMountainMotivaion for your commute ⛰️

[vert.run @run_vert]

Tip of the day: the more intense the trail race, the more likely you are to have stomach problems. Training your race food is just as important as training your body--test different types of food/gels during training to prep well for race day. https://t.co/P4cevblwQC // #vertrun