RunXtreme

Running Group
Training novice athletes and promoting events since 2015.

[Tarun Walecha @tarun_rw]

Calling all the runners and triathletes from Delhi NCR... It is your chance to get your deserved accolades.

So if you want a chance to be there, send in your entries at https://t.co/W36ccVRjZa
Don't wait as the last date to recieve them is December 27.

[Tarun Walecha @tarun_rw]

Where you start...defines your end...
Rest is only incidental.
Aerobic miles on a cold winter morning was the perfect start to the day.
How did your day start?
#FitWithT
#Running
#FitnessCoach
#FastandUp
#GarminIndia

[Dalip Singh Sabharwal - Bicycle Mayor of Delhi @dalipsabharwal]

@tarun_rw @run_xtreme @FastandUp_India @Garmin_India Daily routine 😊 #cycletowork

[Tarun Walecha @tarun_rw]

It doesn't matter if you fail, what matters is that you don't give up.
Coming back to racing after 2 years of hiatus, still not at my best but happy to run strong.
Wonderful event in the Honour of #IndianArmy vetrans & beautiful winter morning
#HonourRun
#FitWithT
#FatherAndSon

[Gurpreet Phull @gpsphull]

Plank season touched the new high for me today! When @milindrunning is around, you are bound to #BreakLimits
1st place in the City. 22mins 13secs it is!
PLANK CHALLANGE by #lifelong @run_xtreme #MilindSoman @SandeepMall #IIMCFitness @IIM_Calcutta

[RunXtreme @run_xtreme]

The Art of running a Marathon.
#running #marathon #coach

[Tarun Walecha @tarun_rw]

Still savouring the wonderful run at @berlinmarathon A perfect day with impeccably executed race. 2hr for first half and 1:56 for the next with a sprint down to #BrandenburgGate

#FitWithT
#RunXtreme
#FitnessModel
#FastandUp
#Fabat50
#pumaindia

[Tarun Walecha @tarun_rw]

@geeksonfeet @run_xtreme @runmechanics_in @solesofblore @kartikiyer2007 @runkarthikrun @aditipandya29 @imgeeksonfeet Looking forward to some great stories and insights.

[geeksonfeet @geeksonfeet]

📷Coming Soon: Exclusive Interview with Murli Gavit 🏃‍♂️🇮🇳
Get ready to be inspired by the India's 10K National Record holder! Join us as we uncover his training, & how he is turning his dreams to reality.
#ChampionsSpeak
Subscribe on YouTube https://t.co/TioARqwlhE

[geeksonfeet @geeksonfeet]

🏃📊 #geekpoll 🏃📊
The 80-20 running principle suggests that 80% of training volume should be at an easy/moderate intensity, while the remaining 20% should be at a higher intensity.

We want to know how runners like you approach this principle. Share your perspective!

[Procam International @procamintl]

🇮🇳 New National Record 🇮🇳

From 13:25.65 to 13:19.30, @avinash3000m improves his own timing to set a new National Record in Men's 5000m 🤩

Drop a 👏🏻 to congratulate him.

[geeksonfeet @geeksonfeet]

What makes the Kenyans the world champions? What is it about their culture, training, nutrition that makes them so unique? Give a listen to our latest episode of 'The World of Running', as Aditi @aditipandya29 talks with Coach Hugo and Vijay.

https://t.co/GpRwjCwqMa

[Tarun Walecha @tarun_rw]

Over 100ft wd road at GK1 with no divider and most places on the sides taken by the parked vehicles. It's not only a hazard for pedestrians but a living disaster waiting for accidents. This urgently needs a divider. @Min_KGahlot @ArvindKejriwal @dtptraffic @DelhiPolice @pwddelhi

[Tarun Walecha @tarun_rw]

Short run this morning for my health. But at huge risk of life as these cars remain parked leaving no space for pedestrians. With no divider in the road its free pass 4 vehicles 2 cut across & drive at speed. Can @ArvindKejriwal @pwddelhi @dtptraffic show some care for pedestrian

[Maitrayana Charity Foundation @maitrayana]

@tarun_rw @SSIFS_MEA @FitIndiaOff @run_xtreme Amazing work, Tarun!

The pictures look great, we're sure the diplomats had a relaxing #Yoga session!

#gender #sport #India #Maitrayana

[Tarun Walecha @tarun_rw]

Showcasing our world to the rest of the world. It was a privilege to conduct a Yoga Session for the Diplomats from 52 countries on behalf of @SSIFS_MEA
@FitIndiaOff @run_xtreme #Yoga #FitWithT

[P. Venkatraman @pvenkatraman]

@tarun_rw @geeksonfeet @run_xtreme Excellent episode..in fact I am putting together the course content for "training the aging athlete"...many points to pick up

[Tarun Walecha @tarun_rw]

For all those late bloomers, what's it like to start running in your 40s. Here are some tips and tricks, in my podcast with @geeksonfeet
#running
#Fitat50
#FitWithT
#mastersathletes
@run_xtreme

https://t.co/u5mrCPxEIu

[Tarun Walecha @tarun_rw]

Movement is Medicine.
To stay healthy, all you need to do is move.
Sitting is equivalent to smoking.
#Fitat50
#FitWithT

[geeksonfeet @geeksonfeet]

🎧 Staggering 64% of TMM finishers are over the age of 40. Despite the odds of muscle loss, & longer recovery times, Running is more popular than ever among masters. Host @aditipandya29 discusses approach to running as Masters with guest @tarun_rw

https://t.co/LWOzTQv5Z7

[Tarun Walecha @tarun_rw]

@veira_veira That's the most natural way to develop our muscles I guess.