RUNADAY

RUNADAY is your new daily exercise challenge, which gets you out of the house and improves your general fitness and wellbeing!

[RUNADAY @runaday_]

Just six days to go until our August challengers attempt to #GoTheDistance! Why not join them by signing up at https://t.co/gnA1KAZ7Z9.

Here's how RUNADAY works:

[RUNADAY @runaday_]

We know that with their passion & stewardship the amazing community that we've built will continue to grow & thrive 🙏

More updates soon - in the meantime check out @RCTcharity & their inspirational work delivering cancer awareness, education & support across the UK 🙌

[RUNADAY @runaday_]

🚨 BREAKING NEWS! 🚨 We are very excited to announce that RUNADAY will return in 2022 in aid of @rctcharity 👏👏👏

We've handed the reigns over to this amazing charity who will be taking #RUNDAY into their portfolio of virtual events ❤️

[RUNADAY @runaday_]

Just three hours to go!

Ready for a #happynewyears2022?

Start it in the right way with RUNADAY!

[RUNADAY @runaday_]

Are you ready to #GoTheDistance in 2022?

Start the year in the right way with one of our RUNADAY challenges - sign up by midnight on Friday to get on board for January (and we don't mind if you start your January 1st challenge a bit later than normal!)

https://t.co/p0btSKhdWK

[RUNADAY @runaday_]

Are you ready to #GoTheDistance in 2022?

Start the year in the right way with one of our RUNADAY challenges - sign up by midnight on Friday to get on board for January (and we don't mind if you start your January 1st challenge a bit later than normal!)

https://t.co/p0btSKhdWK

[RUNADAY @runaday_]

Looking to get active in 2022? This post is a great starting point 👇🏻

#gothedistance

[Forestry England @ForestryEngland]

Whether you like running solo, walking with your family, or cycling with your
friends, the nation’s forests are the perfect setting to get your dose of fresh air and vitamin D. 🏃🤸🚴 https://t.co/zQzPQTJeBz

[RUNADAY @runaday_]

Getting out and about every day is important for your well-being.

Proud that RUNADAY can help support its community by encouraging daily exercise!

#GoTheDistance

[Guardian Environment @guardianeco]

Woodland walks save UK £185m a year in mental health costs, report finds https://t.co/1Urwm7NsUQ

[RUNADAY @runaday_]

In need of some motivation to get out and keep fit in December?

#GoTheDistance and sign up using the link: https://t.co/Zit7y7XClm

[RUNADAY @runaday_]

Congratulations to runners who have braved the cold temperatures this month ❄️ and are today completing their #RUNADAY challenge! 🏃🏃‍♀️

[RUNADAY @runaday_]

Today's your last chance to get signed up for our final challenges of 2021!

Take a look at https://t.co/KYY9RuL00l to get signed up - and maybe get your relatives to come out with you on Christmas Day!

#runaday

[RUNADAY @runaday_]

Keep going, Dave!

We’ve got a RUNADAY medal ready to send you next week if you manage to make it to the final day 👏🏻

#GoTheDistance

[Dave Carolan @davecarolan]

Run 2️⃣4️⃣of3️⃣0️⃣ of 5k everyday in Nov for @prostateunited 2021

Steady away around Beckenham Park - got lost, ran further & up more hills than expected! Legs now tiring a little so easy does it today!

And the madness sets in! 🤪

Pls donate if you can 👉 https://t.co/9DGsQjKOeB

[RUNADAY @runaday_]

Amazing work from Richard, who is taking on our 10km challenge in November.

Saturday will see him hit 200km for the month! 👏🏻👏🏻

#GoTheDistance

[RUNADAY @runaday_]

Did you know #RUNADAY offers four different distances for challengers to complete? Simply pick the distance that suits your ability best when signing up! Read about the distances available below! #GoTheDistance 🏃‍♂️🏃‍♀️

[RUNADAY @runaday_]

Congrats to our RUNADAY participants for November, who have already hit 1/3 of their total distances for the month!

It's wet outside today, but keep going and this article from @RunnersNeed tells you what to wear on a day like this: https://t.co/wUbWpB5iqv

#GoTheDistance

[RUNADAY @runaday_]

Good luck Richard! We are right behind you!

#GoTheDistance

[RUNADAY @runaday_]

Three days to go!

We've got a growing number of runners and walkers taking advantage of our November promo - are you going to get involved too?

https://t.co/p0btSKhdWK

#GoTheDistance

[RUNADAY @runaday_]

Where have you been taking on your daily RUNADAY efforts?

What's your favourite run in your local area?

#GoTheDistance

[parkrun UK @parkrunUK]

What's your favourite type of parkrun scenery?

🏖️ Beach?
🌲 Woods?
🏃 Trails?
🌴 Promenade?
🌳 Park?

Photos and other suggestions are welcomed! 👂

🌳#loveparkrun

[RUNADAY @runaday_]

Not long now to take advantage of our promo for November's RUNDAY Challenges!

Get yourself signed up for FREE now at https://t.co/p0btSKhdWK!

#GoTheDistance

[RUNADAY @runaday_]

Thanks as always to Matt at @runchatlive for his backing of RUNADAY!

Let's get some great numbers on November's challenges!

#GoTheDistance

[Matt Phillips @runchatlive]

Free chance to do the @runaday_ challenge in November! Daily support & motivation, Facebook community, YOU choose distance & run/jog/walk at OWN pace. 👍🏻👍🏻👍🏻
Sign up NOW! https://t.co/4RAQoCEZSS
(Video 1 of 2)

[RUNADAY @runaday_]

Have you completed a RUNADAY Challenge? Then be sure to share our bling with the @runr_uk team!

[Runr @runr_uk]

It's Monday which means it's also #MedalMonday! 🏅

If you've earned a new piece of bling over the past 7 days days then tag us using #runr & #MedalMonday.

We'll select our favourite who will win a prize of a runr £10 gift voucher! 🎉

#runr #Community #Inspiration #Celebration

[RUNADAY @runaday_]

Just over a week until November is with us!

Want to get involved in our running challenge? We've got FREE places up for grabs!

#GoTheDistance

[RUNADAY @runaday_]

We’ve got a great offer for anyone wanting a #runningchallenge in November.

RUNADAY is FREE next month!

(You can still pay if you’d like a medal, and even that’s discounted!)

#GoTheDistance