Run and Talk CH Park

We’re Run and Talk. Join us on second & last Sat each month 10am at bandstand Cannon Hill Park. We run/walk & talk for good mental health/wellbeing. #runandtalk

[Run and Talk CH Park @RunandtalkCH]

Worth listening to? https://t.co/NCx4PCHXKF

[Run and Talk CH Park @RunandtalkCH]

@CotteridgePark You’re welcome

[Run and Talk CH Park @RunandtalkCH]

We are not the only ones who offer free movement to help wellbeing. Check out what’s on in the small but perfectly formed Cotteridge Park too!

[Run and Talk CH Park @RunandtalkCH]

Hope you all find your smile ticket today and feel a boost if you go for a run or walk or take part in any other fitness.

#runandtalk

[Run and Talk CH Park @RunandtalkCH]

We see sun & blue sky! Come to #runandtalk at 10am today at the bandstand in Cannon Hill park, to enjoy it & start the weekend with free, fun & friendly exercise to improve wellbeing.

[Run and Talk CH Park @RunandtalkCH]

It was World Suicide Prevention day earlier this week. Maybe it’s a good idea to come along to @CannonHparkrun before our run & talk tomorrow; you can then say thanks to the Samaritan’s who are volunteering at parkrun to highlight their vital life saving support. See you there?

[Run and Talk CH Park @RunandtalkCH]

Tick tock tick tock, it’s only 3 sleeps til we put on our running socks!

Join us at our free #runandtalk session on Sat 14.9. Meet 10am-bandstand Cannon Hill Park. All welcome inc. beginners/returning & existing runners/walkers too. It’s about movement & activity for wellbeing.

[Run and Talk CH Park @RunandtalkCH]

Last weeks Physical Activity Guidelines report from UK Chief Medical Officers says it’s never too late to start physical activity to improve health & manage stress. Check out the infographic or full report & commit to trying our #runandtalk sessions too. https://t.co/mldfCqC9GL

[Run and Talk CH Park @RunandtalkCH]

Wise words from an Olympian, Jessica Ennis-Hill.

“If you can summon the energy to do just 10 minutes of exercise, it can make a difference. It really helps to elevate your mood and helps you get through what you need to get through.”

https://t.co/jZwS10BZL1 #runandtalk

[Run and Talk CH Park @RunandtalkCH]

Did you know the brain loves exercise? Another reason to fit exercise and movement into your everyday.

#runandtalk

[Run and Talk CH Park @RunandtalkCH]

Run and talk is today!

Are you ready to start the weekend with some nature, movement, nurture and friendship?

See you in Cannon Hill Park in #Edgbaston #Birmingham at 10am. No need to book, just turn up, and it’s free too!

#runandtalk

[Run and Talk CH Park @RunandtalkCH]

Here’s the very technical guide to running. 😉

See you tomorrow at 10am at the bandstand in Cannon Hill Park to put it into practice.

#runandtalk

[Run and Talk CH Park @RunandtalkCH]

There‘s some fab tips in here, inc. when you’re finding it hard to exercise due to struggles with mental health. There’s something for everyone in this article to make movement fun & part of your everyday. It can be printed as a PDF book too #runandtalk

https://t.co/QRE7wul7WZ

[Run and Talk CH Park @RunandtalkCH]

Thanks so much Richard!

[Run and Talk CH Park @RunandtalkCH]

Make time for yourself. You matter, yes you!

Join us for you time on Saturday 31st August at 10am at the bandstand in Cannon Hill Park. All abilities welcome, no need to book, just turn up, it’s free and some time for you!

#runandtalk

https://t.co/7e0ux0bhTX

[Run and Talk CH Park @RunandtalkCH]

@DaveLawrence84 Done. Sorry, only just seen this. We’re away for a few days so if we don’t reply to your ideas straightaway, we will when we get back. Thanks so much.

[Run and Talk CH Park @RunandtalkCH]

Interesting article. Come along to run & talk tomorrow-Sat 27 July. We can’t guarantee it‘ll be therapy but we think that moving, nature & connecting with friendly folk could be good for you! See you at the bandstand Cannon Hill Park at 10am. #runandtalk

https://t.co/fm4r57Tm4Q

[Run and Talk CH Park @RunandtalkCH]

It’s today, come along at 10am to run and talk. We’d love to see you there. #runandtalk

[Run and Talk CH Park @RunandtalkCH]

You won’t see any of these at our run & talk, but if you struggle to get to sleep you might count them a lot. As exercise can improve sleep give #runandtalk a try & see if counting sheep becomes a thing of the past! We meet tomorrow-Sat 13 July 10am Cannon Hill Park by bandstand.

[Run and Talk CH Park @RunandtalkCH]

You won’t see any of these at our run & talk, but if you struggle to get to sleep you might count them a lot. As exercise can improve sleep give #runandtalk a try & see if counting sheep becomes a thing of the past! We meet tomorrow-Sat 13 July 10am Cannon Hill Park by bandstand.

[Run and Talk CH Park @RunandtalkCH]

Not long now until our next run and talk. Only 2 sleeps in fact! Yippee! Maybe we will have sunshine? 🌞 See you there whatever the weather.

#runandtalk