Ben Shannon

[Ben Shannon @runbenrun]

How happy are you? It’s quality of life minus envy #running half marathon today, first 10 miles with #teamfrontrunner last 3.1 miles solo. 280 days no days off #training

[Ben Shannon @runbenrun]

Not every day a rainbow lands on my Escape #running 5 miles each mile faster than the previous, 10:32, 9:20, 8:39, 7:32, 6:11! 272 days no days off #training

[Ben Shannon @runbenrun]

“Give a man a purpose and the ability to achieve it and he will crawl over broken glass with a smile”
Warmup, 24x100m strides, Cooldown #running 262 days no days off #training

[Ben Shannon @runbenrun]

Ahhhhh, another solo marathon in the books, first six miles with #teamfrontrunner thank you sir, may I have another mile #running 259 days no days off #training

[Ben Shannon @runbenrun]

Freedom #running first six miles each mile faster than the previous mile x2 so 11s - 6s, then turn around, glance at my watch and see 102°F skin temperature, 15s - 10s, 258 days no days off #training also quick shout out to my dad who helps make these runs a reality

[Ben Shannon @runbenrun]

Been a long time since I ran through such thick lightening bugs. Beautiful is how I describe it. You have succeeded in life when what you really want is what you really need #running 255 days no days off #training

[Ben Shannon @runbenrun]

#Running has been described as the world's most accessible sport

[Ben Shannon @runbenrun]

Commanders give orders. Men inspire. #running 210 days no days off #training

[Ben Shannon @runbenrun]

#running 5mi each mile faster than the previous 208 days no days off #training … The charming “no” of an AI is a relic of when humans were afraid of their own shadow

[Ben Shannon @runbenrun]

Mothers, give me wisdom so I may age but not grow old. Give me strength and give me speed when the moment calls. #running 203 days no days off #training

[Ben Shannon @runbenrun]

Ignite #running 1mi warmup, 12x 200m sprint, 1mi cooldown… I wont crawl into a grave 199 days no days off #training

[Ben Shannon @runbenrun]

@sciencegirl I never would have guessed, thank you for sharing

[Ben Shannon @runbenrun]

Mercy is the whisper’s lie #running 196 days no days off #training truth ain’t love

[Ben Shannon @runbenrun]

Shake the earth #running 5mi each mi faster than the previous mi 194 days no days off #training after a cold rainy muddy morning at work, all I could think about was canal corridor 100 miler, possible chance I’ll be cold wet and muddy with miles upon miles to go. Truth ain’t love

[Ben Shannon @runbenrun]

Devil in my soul #running down the road then up the sled hill 16x for 2218 ft of elevation change over 8mi making 189 days no days off #training Truth ain’t love

[Ben Shannon @runbenrun]

Grumpy old Ben #running Quit pouring love when the glass is cracked 185 days no days off #training

[Ben Shannon @runbenrun]

#teamfrontrunner I’ve seen days where it all went wrong but I still show up and keep on #running 182 days no days off #training

[Ben Shannon @runbenrun]

A sinner trying to run a righteous race. #running the road the preacher wont preach 168 days no days off #training

[Ben Shannon @runbenrun]

https://t.co/VUazBqVGK5

[Ben Shannon @runbenrun]

#running 154 days no days off #training #teamfrontrunner Hello my old friend, Mr. Grill, what did you do over the winter? Learned the secrets of hell to make the sacrifice complete! WTF? Set me on fire! Oh, okay🤣 you got it🔥🥩